Shake and Bake

Workouts

Tuesday 7/27/21 @ 11:22 PM
βœ…
141kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 7/29/21 @ 11:4 AM
129kj
68rpm
38%
14mph
Thursday 10/1/20 @ 3:27 PM
βœ…
382kj
138rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 12:8 PM
218kj
80rpm
34%
14mph
Friday 12/11/20 @ 12:25 PM
βœ…
207kj
121rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 1:16 PM
136kj
71rpm
36%
14mph
Thursday 11/5/20 @ 12:27 PM
βœ…
260kj
137rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/26/21 @ 9:56 PM
120kj
64rpm
39%
13mph
Wednesday 12/16/20 @ 12:30 AM
βœ…
262kj
142rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 8:23 PM
142kj
76rpm
37%
14mph
Friday 11/13/20 @ 12:26 PM
βœ…
278kj
142rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 2:7 PM
143kj
66rpm
39%
14mph
Friday 10/23/20 @ 2:9 PM
βœ…
263kj
137rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/28/20 @ 8:38 PM
140kj
49rpm
44%
12mph
Saturday 8/3/19 @ 12:58 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 7/21/20 @ 7:43 PM
βœ…
151kj
74rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 141 kj
Tuesday 7/27/21
129 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Thursday 10/1/20
218 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Friday 12/11/20
136 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 260 kj
Thursday 11/5/20
120 kj
Tuesday 1/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 262 kj
Wednesday 12/16/20
142 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 278 kj
Friday 11/13/20
143 kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 263 kj
Friday 10/23/20
140 kj
Wednesday 10/28/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Saturday 8/3/19
βœ… 151 kj
Tuesday 7/21/20