Shake and Bake

Workouts

Monday 11/16/20 @ 2:0 PM
βœ…
336kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Thursday 11/26/20 @ 2:23 PM
βœ…
244kj
84rpm
42%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 1:37 AM
196kj
80rpm
38%
16mph
Saturday 1/18/20 @ 7:23 PM
βœ…
225kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
Monday 8/2/21 @ 1:42 PM
βœ…
220kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph
Tuesday 12/15/20 @ 11:46 PM
βœ…
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
Sunday 3/7/21 @ 6:10 PM
βœ…
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
Saturday 2/13/21 @ 9:56 PM
βœ…
475kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
Monday 2/8/21 @ 1:57 PM
βœ…
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
Sunday 1/31/21 @ 8:37 PM
βœ…
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
Tuesday 8/11/20 @ 10:37 PM
βœ…
208kj
90rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 10/31/20 @ 12:4 AM
169kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Monday 11/16/20
288 kj
Friday 9/23/22
30 min Power Zone Max Ride
Matt Wilpers
βœ… 244 kj
Thursday 11/26/20
196 kj
Tuesday 7/12/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 225 kj
Saturday 1/18/20
156 kj
Saturday 1/15/22
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Monday 8/2/21
134 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 233 kj
Tuesday 12/15/20
144 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Sunday 3/7/21
175 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Saturday 2/13/21
330 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Monday 2/8/21
244 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Sunday 1/31/21
254 kj
Tuesday 2/2/21
30 min Power Zone Ride
Denis Morton
βœ… 208 kj
Tuesday 8/11/20
169 kj
Saturday 10/31/20