Shake and Bake
Workouts
Wednesday 8/11/21 @ 10:17 PM
✅
215kj
83rpm
40%
17mph
Thursday 11/12/20 @ 12:22 AM
148kj
81rpm
35%
15mph
Tuesday 5/18/21 @ 10:37 PM
✅
364kj
86rpm
41%
18mph
Monday 5/24/21 @ 9:56 PM
176kj
87rpm
30%
13mph
Thursday 3/25/21 @ 10:40 PM
✅
341kj
86rpm
40%
18mph
Thursday 2/25/21 @ 8:27 PM
212kj
83rpm
33%
14mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Monday 3/1/21 @ 5:11 PM
247kj
90rpm
32%
15mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Monday 2/15/21 @ 11:27 PM
285kj
86rpm
33%
15mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Thursday 1/21/21 @ 9:36 PM
205kj
84rpm
33%
14mph
Saturday 12/19/20 @ 3:20 PM
✅
505kj
83rpm
43%
19mph
Saturday 12/19/20 @ 7:46 PM
298kj
89rpm
33%
15mph
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
Sunday 12/13/20 @ 10:57 PM
253kj
84rpm
32%
14mph
Saturday 12/5/20 @ 3:18 PM
✅
467kj
87rpm
40%
18mph
Friday 12/4/20 @ 3:35 PM
242kj
86rpm
30%
14mph
Workouts
285
kj
Monday 2/15/21
218
kj
Saturday 2/13/21
205
kj
Thursday 1/21/21
298
kj
Saturday 12/19/20