Shake and Bake

Workouts

Monday 7/5/21 @ 1:39 PM
✅
163kj
77rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 11/13/20 @ 1:49 AM
1kj
29rpm
0%
2mph
Saturday 5/1/21 @ 5:49 PM
✅
464kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:31 PM
8kj
48rpm
30%
5mph
Sunday 4/25/21 @ 1:10 PM
✅
448kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:13 AM
2kj
34rpm
4%
3mph
Friday 11/20/20 @ 10:59 PM
✅
240kj
85rpm
42%
18mph
30 min 90s Ride
Robin Arzón
Saturday 8/29/20 @ 7:21 PM
128kj
73rpm
36%
14mph
Thursday 11/12/20 @ 9:51 PM
✅
254kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/17/20 @ 2:37 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 163 kj
Monday 7/5/21
1 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 5/1/21
8 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 4/25/21
2 kj
Sunday 4/25/21
30 min 90s Ride
Robin Arzón
✅ 240 kj
Friday 11/20/20
128 kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Thursday 11/12/20
kj
Tuesday 11/17/20