Shake and Bake
Workouts
Saturday 11/5/22 @ 4:25 PM
144kj
71rpm
45%
17mph
Monday 8/15/22 @ 4:25 AM
✅
157kj
73rpm
46%
18mph
Monday 6/20/22 @ 1:30 PM
181kj
72rpm
43%
16mph
Wednesday 4/14/21 @ 12:45 AM
✅
253kj
57rpm
57%
18mph
Monday 8/2/21 @ 1:42 PM
220kj
79rpm
43%
17mph
Sunday 9/13/20 @ 1:39 AM
✅
244kj
62rpm
54%
18mph
Friday 7/3/20 @ 10:39 PM
204kj
75rpm
42%
17mph
Tuesday 1/14/20 @ 2:29 AM
✅
228kj
70rpm
46%
17mph
Thursday 4/9/20 @ 11:16 PM
✅
135kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 5:34 AM
124kj
76rpm
41%
16mph
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph
Saturday 1/18/20 @ 4:42 AM
✅
239kj
80rpm
43%
18mph
Saturday 12/7/19 @ 9:17 PM
✅
149kj
82rpm
42%
17mph
Sunday 9/1/19 @ 4:0 AM
93kj
72rpm
38%
15mph
Saturday 10/26/19 @ 10:23 PM
✅
140kj
81rpm
41%
17mph
Wednesday 8/21/19 @ 4:12 AM
101kj
76rpm
37%
15mph
Thursday 7/25/19 @ 9:59 PM
✅
147kj
87rpm
40%
17mph
Wednesday 12/26/18 @ 5:16 AM
127kj
77rpm
41%
16mph
Saturday 1/12/19 @ 12:44 AM
117kj
81rpm
43%
18mph
Tuesday 5/14/19 @ 4:24 AM
✅
117kj
78rpm
44%
18mph