Shake and Bake

Workouts

Saturday 1/1/22 @ 12:2 AM
139kj
82rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/1/22 @ 6:14 PM
✅
193kj
50rpm
64%
19mph
Monday 6/20/22 @ 1:30 PM
✅
181kj
72rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 7/13/21 @ 3:8 PM
77kj
14rpm
64%
6mph
Sunday 12/19/21 @ 11:12 PM
✅
196kj
75rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 5:43 PM
28kj
14rpm
41%
3mph
Thursday 10/17/19 @ 10:34 PM
✅
185kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Tuesday 12/3/19 @ 12:23 AM
✅
159kj
72rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 7/16/19 @ 5:38 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 8:42 PM
✅
128kj
82rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/22/19 @ 5:29 PM
0kj
0rpm
0%
0mph
Saturday 3/23/19 @ 12:27 AM
✅
129kj
86rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 11/28/18 @ 11:15 AM
✅
123kj
81rpm
39%
16mph
20 min Country Ride
Denis Morton
Friday 11/23/18 @ 2:24 PM
79kj
69rpm
34%
12mph

Workouts

20 min HIIT Ride
Alex Toussaint
139 kj
Saturday 1/1/22
✅ 193 kj
Tuesday 3/1/22
30 min 90s Ride
Cody Rigsby
✅ 181 kj
Monday 6/20/22
77 kj
Tuesday 7/13/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 196 kj
Sunday 12/19/21
28 kj
Friday 12/24/21
30 min JLO Ride
Jess & Robin
✅ 185 kj
Thursday 10/17/19
127 kj
Friday 11/20/20
20 min HIIT Ride
Cody Rigsby
✅ 159 kj
Tuesday 12/3/19
kj
Tuesday 7/16/19
20 min 90s Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 10/6/19
0 kj
Tuesday 1/22/19
20 min 80s Pop Ride
Denis Morton
✅ 129 kj
Saturday 3/23/19
kj
Monday 1/7/19
20 min Country Ride
Denis Morton
✅ 123 kj
Wednesday 11/28/18
79 kj
Friday 11/23/18