Shake and Bake
Workouts
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Monday 3/15/21 @ 1:54 AM
192kj
87rpm
37%
16mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Monday 12/7/20 @ 11:47 PM
336kj
83rpm
39%
17mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Tuesday 11/16/21 @ 12:33 AM
317kj
83rpm
40%
17mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Friday 2/12/21 @ 4:12 PM
425kj
86rpm
39%
17mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Sunday 2/7/21 @ 4:9 PM
319kj
85rpm
39%
17mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 2:46 PM
297kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
Sunday 12/20/20 @ 4:16 PM
313kj
85rpm
39%
17mph
Saturday 12/19/20 @ 3:20 PM
✅
505kj
83rpm
43%
19mph
Saturday 12/19/20 @ 4:4 PM
437kj
82rpm
41%
17mph
Sunday 6/21/20 @ 3:2 PM
205kj
77rpm
42%
17mph
Saturday 6/20/20 @ 3:0 PM
✅
206kj
75rpm
42%
17mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
Workouts
192
kj
Monday 3/15/21
317
kj
Tuesday 11/16/21
425
kj
Friday 2/12/21
319
kj
Sunday 2/7/21
297
kj
Wednesday 1/20/21
313
kj
Sunday 12/20/20
437
kj
Saturday 12/19/20