Shake and Bake

Workouts

Saturday 10/23/21 @ 8:53 PM
143kj
77rpm
43%
17mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:28 PM
✅
236kj
80rpm
51%
21mph
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Friday 7/3/20 @ 10:39 PM
204kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 1:56 PM
✅
250kj
68rpm
50%
19mph
Tuesday 3/31/20 @ 11:8 PM
141kj
79rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 8/31/18 @ 12:36 PM
✅
209kj
75rpm
51%
20mph
Saturday 2/8/20 @ 9:42 PM
92kj
79rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Friday 7/26/19 @ 1:40 PM
✅
153kj
79rpm
48%
20mph
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Sunday 11/3/19 @ 10:16 PM
147kj
74rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Friday 7/20/18 @ 12:27 PM
✅
217kj
83rpm
48%
21mph
Saturday 7/6/19 @ 11:2 PM
338kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Saturday 1/12/19 @ 12:44 AM
117kj
81rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Saturday 4/6/19 @ 2:16 PM
✅
147kj
73rpm
51%
20mph
Saturday 1/5/19 @ 12:28 AM
86kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 1:37 PM
✅
164kj
82rpm
43%
18mph

Workouts

20 min HIIT Ride
Robin Arzón
143 kj
Saturday 10/23/21
✅ 236 kj
Monday 8/19/19
30 min Prince Ride
Ally & Emma
217 kj
Saturday 4/17/21
✅ 331 kj
Friday 8/14/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
204 kj
Friday 7/3/20
✅ 250 kj
Tuesday 4/7/20
20 min HIIT Ride
Alex Toussaint
141 kj
Tuesday 3/31/20
✅ 209 kj
Friday 8/31/18
15 min Pop Ride
Robin Arzón
92 kj
Saturday 2/8/20
✅ 153 kj
Friday 7/26/19
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Saturday 1/18/20
✅ 255 kj
Thursday 1/23/20
20 min Tabata Ride
Robin Arzón
147 kj
Sunday 11/3/19
✅ 217 kj
Friday 7/20/18
45 min All for One Ride
Cycling Instructors 2019
338 kj
Saturday 7/6/19
✅ 515 kj
Thursday 7/4/19
15 min Pop Ride
Robin Arzón
117 kj
Saturday 1/12/19
✅ 147 kj
Saturday 4/6/19
20 min Low Impact Ride
Denis Morton
86 kj
Saturday 1/5/19
✅ 164 kj
Friday 1/5/18