Shake and Bake
Workouts
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Monday 12/7/20 @ 6:44 PM
287kj
83rpm
36%
16mph
Monday 5/10/21 @ 12:55 PM
✅
340kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 11:16 AM
249kj
85rpm
36%
16mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Thursday 3/11/21 @ 3:9 PM
277kj
88rpm
37%
16mph
Thursday 2/18/21 @ 11:53 PM
✅
227kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 12:26 AM
166kj
80rpm
38%
16mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Thursday 2/11/21 @ 10:41 PM
369kj
78rpm
40%
16mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 12:36 AM
285kj
82rpm
39%
17mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
Friday 12/18/20 @ 4:17 PM
282kj
86rpm
38%
16mph
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
Saturday 12/12/20 @ 6:7 PM
417kj
80rpm
41%
17mph
Saturday 12/5/20 @ 3:18 PM
✅
467kj
87rpm
40%
18mph
Saturday 12/5/20 @ 6:30 PM
402kj
84rpm
39%
17mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph
Workouts
249
kj
Tuesday 10/13/20
277
kj
Thursday 3/11/21
369
kj
Thursday 2/11/21
285
kj
Tuesday 2/9/21
282
kj
Friday 12/18/20
417
kj
Saturday 12/12/20