Shake and Bake
Workouts
Monday 11/2/20 @ 1:39 PM
118kj
88rpm
40%
18mph
Thursday 10/8/20 @ 12:2 PM
✅
120kj
91rpm
39%
18mph
Monday 5/24/21 @ 1:2 PM
✅
227kj
88rpm
40%
18mph
Thursday 7/7/22 @ 9:39 AM
189kj
89rpm
39%
16mph
Wednesday 8/11/21 @ 10:17 PM
✅
215kj
83rpm
40%
17mph
Saturday 11/14/20 @ 7:13 PM
211kj
87rpm
39%
17mph
Tuesday 5/18/21 @ 10:37 PM
✅
364kj
86rpm
41%
18mph
Monday 5/17/21 @ 9:3 AM
349kj
88rpm
39%
18mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Monday 3/8/21 @ 10:29 AM
307kj
85rpm
39%
17mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Monday 3/1/21 @ 10:30 AM
334kj
86rpm
38%
17mph
Monday 8/26/19 @ 10:23 AM
147kj
80rpm
43%
18mph
Friday 2/12/21 @ 10:48 AM
✅
151kj
81rpm
43%
18mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 10:36 AM
296kj
81rpm
40%
17mph
Saturday 12/19/20 @ 3:20 PM
✅
505kj
83rpm
43%
19mph
Saturday 12/19/20 @ 6:46 PM
421kj
85rpm
39%
17mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Sunday 1/19/20 @ 11:52 PM
217kj
80rpm
42%
17mph
Workouts
189
kj
Thursday 7/7/22
307
kj
Monday 3/8/21
296
kj
Wednesday 1/20/21
421
kj
Saturday 12/19/20