Shake and Bake
Workouts
Saturday 6/10/23 @ 11:44 AM
430kj
80rpm
41%
17mph
Saturday 10/23/21 @ 11:6 AM
✅
538kj
79rpm
45%
19mph
Monday 6/20/22 @ 1:30 PM
181kj
72rpm
43%
16mph
Monday 4/12/21 @ 12:24 AM
✅
413kj
76rpm
57%
22mph
Tuesday 6/7/22 @ 10:16 PM
178kj
77rpm
41%
16mph
Friday 6/28/19 @ 12:10 AM
✅
264kj
90rpm
42%
19mph
Thursday 3/25/21 @ 10:40 PM
341kj
86rpm
40%
18mph
Saturday 4/23/22 @ 11:7 PM
✅
481kj
84rpm
46%
20mph
Wednesday 12/22/21 @ 11:10 PM
199kj
73rpm
43%
17mph
Thursday 3/12/20 @ 1:26 AM
✅
290kj
76rpm
49%
19mph
Wednesday 8/11/21 @ 10:17 PM
215kj
83rpm
40%
17mph
Friday 11/13/20 @ 4:44 PM
✅
419kj
87rpm
51%
22mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Wednesday 9/2/20 @ 8:43 PM
✅
479kj
81rpm
47%
20mph
Wednesday 12/16/20 @ 11:2 PM
373kj
85rpm
42%
18mph
Thursday 10/29/20 @ 1:18 AM
✅
444kj
91rpm
43%
20mph
Thursday 12/3/20 @ 12:4 AM
215kj
87rpm
39%
17mph
Tuesday 2/25/20 @ 1:43 AM
✅
278kj
87rpm
43%
19mph
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph
Saturday 1/18/20 @ 7:5 PM
✅
312kj
81rpm
48%
20mph
Workouts
373
kj
Wednesday 12/16/20
215
kj
Thursday 12/3/20