Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:37 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/3/21 @ 12:46 PM
✅
568kj
83rpm
50%
21mph
Monday 5/10/21 @ 12:55 PM
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:35 AM
✅
563kj
83rpm
50%
21mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 7:35 PM
✅
554kj
77rpm
52%
21mph
Sunday 3/7/21 @ 6:10 PM
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:41 PM
✅
308kj
81rpm
47%
20mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:10 PM
126kj
86rpm
43%
19mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 6:22 PM
230kj
74rpm
47%
18mph
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:16 PM
✅
349kj
63rpm
49%
17mph
Sunday 1/3/21 @ 11:26 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 3:6 PM
✅
511kj
79rpm
50%
20mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 5:23 PM
255kj
84rpm
45%
19mph
Saturday 12/5/20 @ 3:18 PM
467kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 1:15 PM
✅
641kj
75rpm
49%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 5/18/21
✅ 568 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 5/10/21
✅ 563 kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Monday 12/7/20
✅ 554 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 3/7/21
✅ 308 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 2/8/21
126 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 2/13/21
230 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Saturday 1/16/21
✅ 349 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Sunday 1/3/21
✅ 511 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 12/16/20
255 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 12/5/20
✅ 641 kj
Monday 12/7/20