Shake and Bake
Workouts
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Tuesday 5/18/21 @ 10:37 PM
✅
364kj
86rpm
41%
18mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Thursday 3/25/21 @ 10:40 PM
✅
341kj
86rpm
40%
18mph
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Sunday 6/21/20 @ 3:2 PM
✅
205kj
77rpm
42%
17mph
Thursday 6/18/20 @ 9:54 PM
128kj
67rpm
38%
14mph
Workouts
121
kj
Sunday 5/16/21
170
kj
Wednesday 3/10/21
226
kj
Sunday 2/14/21
174
kj
Tuesday 2/9/21
172
kj
Thursday 1/21/21