Shake and Bake

Workouts

Saturday 10/23/21 @ 8:53 PM
143kj
77rpm
43%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 8/29/19 @ 7:53 PM
✅
227kj
82rpm
49%
20mph
Saturday 2/8/20 @ 9:42 PM
92kj
79rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Friday 8/2/19 @ 2:20 AM
✅
167kj
82rpm
49%
20mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:34 PM
203kj
67rpm
46%
16mph
Sunday 10/6/19 @ 8:42 PM
128kj
82rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 1/18/19 @ 6:3 PM
✅
220kj
78rpm
50%
20mph
Saturday 7/13/19 @ 6:11 PM
140kj
84rpm
40%
17mph
20 min Tabata Ride
Cody Rigsby
Thursday 1/10/19 @ 12:22 AM
✅
218kj
76rpm
50%
20mph
Saturday 7/6/19 @ 11:2 PM
338kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:0 PM
✅
552kj
81rpm
52%
21mph
Tuesday 6/25/19 @ 10:49 PM
102kj
73rpm
44%
17mph
15 min Groove Ride
Emma Lovewell
Monday 4/1/19 @ 2:5 AM
✅
154kj
82rpm
48%
20mph
Thursday 1/24/19 @ 3:26 PM
132kj
72rpm
43%
17mph
20 min HIIT Ride
Ally Love
Wednesday 1/30/19 @ 2:14 PM
✅
207kj
75rpm
49%
19mph
Saturday 1/26/19 @ 4:11 PM
147kj
78rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/22/19 @ 5:53 PM
✅
201kj
74rpm
50%
19mph
Saturday 1/12/19 @ 12:44 AM
117kj
81rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Tuesday 1/22/19 @ 6:16 PM
✅
168kj
72rpm
54%
20mph

Workouts

20 min HIIT Ride
Robin Arzón
143 kj
Saturday 10/23/21
✅ 227 kj
Thursday 8/29/19
15 min Pop Ride
Robin Arzón
92 kj
Saturday 2/8/20
✅ 167 kj
Friday 8/2/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Saturday 1/18/20
203 kj
Saturday 1/18/20
20 min 90s Pop Ride
Cody Rigsby
128 kj
Sunday 10/6/19
✅ 220 kj
Friday 1/18/19
20 min Tabata Ride
Cody Rigsby
140 kj
Saturday 7/13/19
✅ 218 kj
Thursday 1/10/19
45 min All for One Ride
Cycling Instructors 2019
338 kj
Saturday 7/6/19
✅ 552 kj
Sunday 7/7/19
15 min Groove Ride
Emma Lovewell
102 kj
Tuesday 6/25/19
✅ 154 kj
Monday 4/1/19
20 min HIIT Ride
Ally Love
132 kj
Thursday 1/24/19
✅ 207 kj
Wednesday 1/30/19
20 min HIIT Ride
Cody Rigsby
147 kj
Saturday 1/26/19
✅ 201 kj
Tuesday 1/22/19
15 min Pop Ride
Robin Arzón
117 kj
Saturday 1/12/19
✅ 168 kj
Tuesday 1/22/19