Shake and Bake
Workouts
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Monday 5/24/21 @ 1:2 PM
✅
227kj
88rpm
40%
18mph
Tuesday 5/18/21 @ 2:11 PM
224kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 10:37 PM
364kj
86rpm
41%
18mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
Tuesday 3/9/21 @ 10:35 PM
352kj
84rpm
42%
18mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Saturday 2/13/21 @ 9:56 PM
475kj
85rpm
42%
18mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Saturday 12/19/20 @ 3:20 PM
505kj
83rpm
43%
19mph
Thursday 12/17/20 @ 1:11 PM
✅
508kj
82rpm
44%
19mph
Wednesday 12/16/20 @ 11:2 PM
✅
373kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 9:23 PM
371kj
83rpm
43%
18mph
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Workouts
224
kj
Tuesday 5/18/21
352
kj
Tuesday 3/9/21
475
kj
Saturday 2/13/21
357
kj
Monday 2/8/21
349
kj
Saturday 1/16/21
505
kj
Saturday 12/19/20
371
kj
Wednesday 12/16/20