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Shake and Bake
betsy426
Pittsburgh pa
77 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
38
Beat betsy426
Workouts
Next Workouts
Wednesday 10/4/23 @ 9:44 PM
127
kj
70
rpm
42
%
16
mph
20 min HIIT Ride
Ally Love
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Share
Sunday 11/12/23 @ 5:49 PM
β
168
kj
71
rpm
47
%
18
mph
Monday 7/12/21 @ 2:51 PM
160
kj
78
rpm
44
%
18
mph
20 min HIIT Ride
Ally Love
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Share
Monday 5/30/22 @ 2:47 PM
β
179
kj
72
rpm
48
%
19
mph
Monday 8/9/21 @ 1:19 PM
β
156
kj
78
rpm
43
%
18
mph
20 min HIIT Ride
Ally Love
View Class
Share
Sunday 6/6/21 @ 3:56 PM
146
kj
73
rpm
44
%
17
mph
Sunday 5/23/21 @ 4:45 PM
β
488
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
Sunday 3/7/21 @ 6:10 PM
β
221
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 11:48 PM
152
kj
78
rpm
37
%
15
mph
Monday 2/8/21 @ 1:57 PM
β
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/10/20 @ 5:44 PM
253
kj
81
rpm
37
%
16
mph
Tuesday 2/19/19 @ 11:32 PM
β
112
kj
84
rpm
40
%
17
mph
15 min HIIT Ride
Ally Love
View Class
Share
Sunday 8/16/20 @ 4:37 PM
106
kj
70
rpm
44
%
17
mph
Sunday 6/21/20 @ 3:2 PM
205
kj
77
rpm
42
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 5:3 PM
β
209
kj
70
rpm
45
%
17
mph
Saturday 2/8/20 @ 9:25 PM
β
100
kj
76
rpm
42
%
17
mph
15 min Hip Hop Ride
Robin ArzΓ³n
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Share
Monday 6/22/20 @ 10:53 PM
98
kj
66
rpm
46
%
17
mph
Saturday 6/22/19 @ 7:55 PM
β
82
kj
63
rpm
53
%
18
mph
10 min Climb Ride
Jenn Sherman
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Share
Sunday 11/24/19 @ 1:16 PM
70
kj
59
rpm
51
%
17
mph
Next Workouts
betsy426
Pittsburgh pa
77 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
38
Beat betsy426
Workouts
Next Workouts
20 min HIIT Ride
Ally Love
View Class
Share
127
kj
Wednesday 10/4/23
β
168
kj
Sunday 11/12/23
20 min HIIT Ride
Ally Love
View Class
Share
160
kj
Monday 7/12/21
β
179
kj
Monday 5/30/22
20 min HIIT Ride
Ally Love
View Class
Share
β
156
kj
Monday 8/9/21
146
kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
488
kj
Sunday 5/23/21
304
kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
221
kj
Sunday 3/7/21
152
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
357
kj
Monday 2/8/21
253
kj
Monday 2/10/20
15 min HIIT Ride
Ally Love
View Class
Share
β
112
kj
Tuesday 2/19/19
106
kj
Sunday 8/16/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
205
kj
Sunday 6/21/20
β
209
kj
Thursday 7/16/20
15 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
100
kj
Saturday 2/8/20
98
kj
Monday 6/22/20
10 min Climb Ride
Jenn Sherman
View Class
Share
β
82
kj
Saturday 6/22/19
70
kj
Sunday 11/24/19
Next Workouts