Shake and Bake

Workouts

Wednesday 10/4/23 @ 9:44 PM
127kj
70rpm
42%
16mph
20 min HIIT Ride
Ally Love
Sunday 11/12/23 @ 5:49 PM
βœ…
168kj
71rpm
47%
18mph
Monday 7/12/21 @ 2:51 PM
160kj
78rpm
44%
18mph
20 min HIIT Ride
Ally Love
Monday 5/30/22 @ 2:47 PM
βœ…
179kj
72rpm
48%
19mph
Monday 8/9/21 @ 1:19 PM
βœ…
156kj
78rpm
43%
18mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 3:56 PM
146kj
73rpm
44%
17mph
Sunday 5/23/21 @ 4:45 PM
βœ…
488kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Sunday 3/7/21 @ 6:10 PM
βœ…
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Monday 2/8/21 @ 1:57 PM
βœ…
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Tuesday 2/19/19 @ 11:32 PM
βœ…
112kj
84rpm
40%
17mph
15 min HIIT Ride
Ally Love
Sunday 8/16/20 @ 4:37 PM
106kj
70rpm
44%
17mph
Sunday 6/21/20 @ 3:2 PM
205kj
77rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
βœ…
209kj
70rpm
45%
17mph
Saturday 2/8/20 @ 9:25 PM
βœ…
100kj
76rpm
42%
17mph
15 min Hip Hop Ride
Robin ArzΓ³n
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Saturday 6/22/19 @ 7:55 PM
βœ…
82kj
63rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 11/24/19 @ 1:16 PM
70kj
59rpm
51%
17mph

Workouts

20 min HIIT Ride
Ally Love
127 kj
Wednesday 10/4/23
βœ… 168 kj
Sunday 11/12/23
20 min HIIT Ride
Ally Love
160 kj
Monday 7/12/21
βœ… 179 kj
Monday 5/30/22
20 min HIIT Ride
Ally Love
βœ… 156 kj
Monday 8/9/21
146 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Sunday 5/23/21
304 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Sunday 3/7/21
152 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Monday 2/8/21
253 kj
Monday 2/10/20
15 min HIIT Ride
Ally Love
βœ… 112 kj
Tuesday 2/19/19
106 kj
Sunday 8/16/20
30 min HIIT & Hills Ride
Cody Rigsby
205 kj
Sunday 6/21/20
βœ… 209 kj
Thursday 7/16/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 100 kj
Saturday 2/8/20
98 kj
Monday 6/22/20
10 min Climb Ride
Jenn Sherman
βœ… 82 kj
Saturday 6/22/19
70 kj
Sunday 11/24/19