Shake and Bake

Workouts

Wednesday 8/7/19 @ 1:17 PM
209kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 3:11 PM
198kj
73rpm
42%
17mph
Sunday 5/3/20 @ 4:54 PM
211kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:14 PM
222kj
80rpm
40%
17mph
Wednesday 12/18/19 @ 2:2 PM
108kj
72rpm
40%
15mph
20 min Intro Endurance Ride
Christine D'Ercole
Friday 1/12/18 @ 2:4 PM
54kj
70rpm
30%
11mph
Thursday 10/18/18 @ 5:58 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Wednesday 1/30/19 @ 9:31 PM
121kj
77rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
209 kj
Wednesday 8/7/19
198 kj
Sunday 5/17/20
30 min P!nk Ride
Christine D'Ercole
211 kj
Sunday 5/3/20
222 kj
Wednesday 11/13/19
20 min Intro Endurance Ride
Christine D'Ercole
108 kj
Wednesday 12/18/19
54 kj
Friday 1/12/18
20 min Beginner Ride
Ally Love
kj
Thursday 10/18/18
121 kj
Wednesday 1/30/19