Shake and Bake

Workouts

Monday 4/5/21 @ 11:31 PM
23kj
62rpm
34%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 4/4/21 @ 4:51 PM
32kj
80rpm
29%
12mph
Tuesday 6/30/20 @ 6:2 PM
75kj
68rpm
40%
14mph
15 min 90s Ride
Denis Morton
Monday 7/6/20 @ 4:57 PM
57kj
80rpm
31%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
23 kj
Monday 4/5/21
32 kj
Sunday 4/4/21
15 min 90s Ride
Denis Morton
75 kj
Tuesday 6/30/20
57 kj
Monday 7/6/20