Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:7 AM
144kj
76rpm
36%
14mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 5/10/22 @ 9:32 AM
✅
240kj
77rpm
45%
18mph
Wednesday 2/10/21 @ 10:19 PM
188kj
76rpm
40%
16mph
30 min HIIT & Hills Ride
Ally Love
Thursday 2/4/21 @ 12:28 AM
✅
300kj
77rpm
49%
20mph
Wednesday 11/18/20 @ 9:50 PM
137kj
66rpm
46%
15mph
20 min HIIT Ride
Robin Arzón
Friday 1/29/21 @ 12:39 PM
✅
198kj
74rpm
50%
19mph
Monday 11/16/20 @ 10:59 PM
130kj
82rpm
38%
16mph
20 min HIIT Ride
Emma Lovewell
Sunday 1/24/21 @ 6:17 PM
✅
202kj
82rpm
45%
19mph
Wednesday 1/13/21 @ 10:30 PM
138kj
83rpm
38%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 1/15/21 @ 1:31 PM
✅
219kj
86rpm
46%
20mph
Tuesday 1/12/21 @ 9:53 PM
205kj
77rpm
41%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 10:2 PM
✅
351kj
79rpm
52%
21mph
Thursday 1/7/21 @ 7:32 PM
182kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 1:39 PM
✅
292kj
74rpm
50%
19mph
Wednesday 6/10/20 @ 8:33 PM
204kj
80rpm
40%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 6/12/20 @ 11:36 AM
✅
255kj
79rpm
45%
18mph
Saturday 5/16/20 @ 8:57 PM
88kj
75rpm
35%
14mph
20 min Beginner Ride
Robin Arzón
Monday 5/18/20 @ 10:46 AM
✅
145kj
86rpm
39%
17mph
Sunday 5/17/20 @ 3:13 PM
247kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/17/20 @ 5:23 PM
✅
282kj
71rpm
41%
16mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
144 kj
Wednesday 4/13/22
✅ 240 kj
Tuesday 5/10/22
30 min HIIT & Hills Ride
Ally Love
188 kj
Wednesday 2/10/21
✅ 300 kj
Thursday 2/4/21
20 min HIIT Ride
Robin Arzón
137 kj
Wednesday 11/18/20
✅ 198 kj
Friday 1/29/21
20 min HIIT Ride
Emma Lovewell
130 kj
Monday 11/16/20
✅ 202 kj
Sunday 1/24/21
20 min HIIT Ride
Tunde Oyeneyin
138 kj
Wednesday 1/13/21
✅ 219 kj
Friday 1/15/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
205 kj
Tuesday 1/12/21
✅ 351 kj
Sunday 1/10/21
30 min HIIT & Hills Ride
Cody Rigsby
182 kj
Thursday 1/7/21
✅ 292 kj
Friday 1/8/21
30 min 2000s Rock Ride
Emma Lovewell
204 kj
Wednesday 6/10/20
✅ 255 kj
Friday 6/12/20
20 min Beginner Ride
Robin Arzón
88 kj
Saturday 5/16/20
✅ 145 kj
Monday 5/18/20
45 min Intervals & Arms Ride
Emma Lovewell
247 kj
Sunday 5/17/20
✅ 282 kj
Sunday 5/17/20