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Shake and Bake
bethspins
Kailua, HI
95 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
1
Beat bethspins
Workouts
Next Workouts
Tuesday 2/15/22 @ 5:33 PM
✅
493
kj
93
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:9 PM
309
kj
86
rpm
39
%
17
mph
Monday 1/31/22 @ 6:20 PM
✅
514
kj
94
rpm
44
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 8:19 PM
297
kj
83
rpm
34
%
15
mph
Thursday 11/25/21 @ 6:15 PM
✅
481
kj
84
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 8:21 PM
301
kj
82
rpm
40
%
17
mph
Friday 5/28/21 @ 12:54 PM
✅
687
kj
91
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 9:35 PM
404
kj
87
rpm
38
%
17
mph
Saturday 5/22/21 @ 2:23 PM
✅
662
kj
91
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 2:38 PM
474
kj
85
rpm
42
%
18
mph
Tuesday 2/9/21 @ 4:25 PM
✅
279
kj
92
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 6:30 PM
195
kj
93
rpm
36
%
17
mph
Saturday 2/13/21 @ 4:18 PM
✅
637
kj
91
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 5:54 PM
406
kj
88
rpm
38
%
17
mph
Wednesday 1/27/21 @ 2:32 PM
✅
455
kj
95
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 6:28 PM
301
kj
93
rpm
36
%
17
mph
Sunday 8/30/20 @ 7:47 PM
✅
494
kj
93
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 4:36 PM
350
kj
84
rpm
41
%
18
mph
Wednesday 6/3/20 @ 2:11 PM
✅
413
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 2:22 PM
337
kj
87
rpm
39
%
17
mph
Next Workouts
bethspins
Kailua, HI
95 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
1
Beat bethspins
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
493
kj
Tuesday 2/15/22
309
kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
514
kj
Monday 1/31/22
297
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
481
kj
Thursday 11/25/21
301
kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
687
kj
Friday 5/28/21
404
kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
662
kj
Saturday 5/22/21
474
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Tuesday 2/9/21
195
kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Saturday 2/13/21
406
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
455
kj
Wednesday 1/27/21
301
kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
494
kj
Sunday 8/30/20
350
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
413
kj
Wednesday 6/3/20
337
kj
Friday 6/5/20
Next Workouts