Shake and Bake
Workouts
Sunday 11/28/21 @ 12:21 PM
✅
323kj
82rpm
41%
17mph
Friday 7/14/23 @ 1:0 PM
192kj
80rpm
33%
14mph
Saturday 5/14/22 @ 12:3 PM
✅
226kj
88rpm
39%
18mph
Monday 5/30/22 @ 1:38 PM
131kj
83rpm
33%
14mph
Monday 1/31/22 @ 11:15 AM
✅
362kj
88rpm
39%
18mph
Monday 3/1/21 @ 11:45 AM
210kj
82rpm
32%
14mph
Saturday 1/29/22 @ 12:58 PM
✅
579kj
90rpm
39%
18mph
Saturday 1/29/22 @ 1:35 PM
319kj
82rpm
33%
14mph
Monday 11/15/21 @ 1:21 PM
✅
338kj
92rpm
38%
18mph
Monday 3/8/21 @ 11:40 AM
187kj
85rpm
32%
14mph
Friday 9/10/21 @ 12:30 PM
✅
447kj
88rpm
39%
18mph
Sunday 11/15/20 @ 12:30 PM
226kj
81rpm
31%
13mph
Friday 8/6/21 @ 10:21 AM
✅
214kj
95rpm
36%
17mph
Tuesday 8/3/21 @ 2:37 PM
134kj
84rpm
33%
14mph
Friday 5/21/21 @ 12:28 PM
✅
201kj
94rpm
36%
17mph
Friday 3/19/21 @ 10:51 AM
119kj
83rpm
31%
13mph
Friday 5/7/21 @ 11:18 AM
✅
335kj
92rpm
38%
18mph
Wednesday 12/2/20 @ 12:12 PM
175kj
81rpm
31%
13mph
Tuesday 3/16/21 @ 12:45 PM
✅
308kj
90rpm
37%
17mph
Thursday 11/12/20 @ 11:43 AM
168kj
85rpm
30%
13mph
Workouts
192
kj
Friday 7/14/23
131
kj
Monday 5/30/22
319
kj
Saturday 1/29/22
187
kj
Monday 3/8/21
226
kj
Sunday 11/15/20
134
kj
Tuesday 8/3/21
119
kj
Friday 3/19/21
175
kj
Wednesday 12/2/20
168
kj
Thursday 11/12/20