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Shake and Bake
bethesdadadbod
Bethesda, MD
17 🔥
Beat nicholasjann1
VS
nicholasjann1
Boston
0
Beat bethesdadadbod
Workouts
Next Workouts
Tuesday 3/29/22 @ 8:16 PM
✅
151
kj
68
rpm
53
%
19
mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
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Thursday 1/6/22 @ 12:19 AM
109
kj
78
rpm
41
%
17
mph
Monday 12/6/21 @ 7:44 PM
✅
254
kj
77
rpm
53
%
22
mph
20 min Hip Hop Ride
Emma Lovewell
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Tuesday 11/23/21 @ 10:54 PM
156
kj
74
rpm
45
%
18
mph
Friday 11/5/21 @ 6:6 PM
✅
426
kj
78
rpm
56
%
23
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 10/15/21 @ 12:23 AM
239
kj
73
rpm
46
%
18
mph
Friday 3/12/21 @ 7:29 PM
✅
281
kj
78
rpm
55
%
23
mph
20 min HIIT Ride
Alex Toussaint
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Tuesday 9/28/21 @ 10:31 PM
154
kj
78
rpm
42
%
17
mph
Friday 2/12/21 @ 7:4 PM
✅
196
kj
77
rpm
55
%
22
mph
15 min New Tracks Ride
Kendall Toole
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Thursday 2/11/21 @ 11:40 PM
125
kj
70
rpm
48
%
18
mph
Thursday 1/14/21 @ 12:27 PM
✅
398
kj
76
rpm
56
%
22
mph
30 min New Tracks Ride
Alex Toussaint
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Share
Saturday 1/23/21 @ 5:32 PM
237
kj
76
rpm
45
%
18
mph
Monday 5/25/20 @ 6:51 PM
✅
219
kj
77
rpm
50
%
21
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Thursday 5/14/20 @ 5:20 PM
138
kj
76
rpm
34
%
14
mph
Monday 5/18/20 @ 1:23 PM
✅
450
kj
81
rpm
56
%
23
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 5/16/20 @ 3:58 PM
248
kj
74
rpm
47
%
18
mph
Monday 4/27/20 @ 1:57 PM
✅
487
kj
80
rpm
59
%
24
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Share
Monday 4/27/20 @ 5:57 PM
241
kj
76
rpm
45
%
18
mph
Friday 4/10/20 @ 6:50 PM
✅
422
kj
78
rpm
56
%
23
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 4/22/20 @ 5:32 PM
274
kj
78
rpm
46
%
19
mph
Next Workouts
bethesdadadbod
Bethesda, MD
17 🔥
Beat nicholasjann1
VS
nicholasjann1
Boston
0
Beat bethesdadadbod
Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
View Class
Share
✅
151
kj
Tuesday 3/29/22
109
kj
Thursday 1/6/22
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
✅
254
kj
Monday 12/6/21
156
kj
Tuesday 11/23/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
426
kj
Friday 11/5/21
239
kj
Friday 10/15/21
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
281
kj
Friday 3/12/21
154
kj
Tuesday 9/28/21
15 min New Tracks Ride
Kendall Toole
View Class
Share
✅
196
kj
Friday 2/12/21
125
kj
Thursday 2/11/21
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
398
kj
Thursday 1/14/21
237
kj
Saturday 1/23/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
219
kj
Monday 5/25/20
138
kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
450
kj
Monday 5/18/20
248
kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
487
kj
Monday 4/27/20
241
kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
422
kj
Friday 4/10/20
274
kj
Wednesday 4/22/20
Next Workouts