Shake and Bake
Workouts
Tuesday 4/5/22 @ 7:3 PM
✅
293kj
81rpm
55%
23mph
Wednesday 5/4/22 @ 1:59 PM
201kj
64rpm
56%
19mph
Saturday 1/8/22 @ 1:19 PM
✅
409kj
83rpm
53%
22mph
Friday 2/25/22 @ 12:39 PM
210kj
66rpm
47%
16mph
Thursday 4/15/21 @ 7:39 PM
✅
195kj
76rpm
55%
22mph
Thursday 12/30/21 @ 7:26 PM
156kj
80rpm
49%
20mph
Friday 11/12/21 @ 5:36 PM
✅
280kj
82rpm
54%
23mph
Wednesday 12/22/21 @ 10:42 PM
204kj
70rpm
53%
20mph
Thursday 11/4/21 @ 4:25 PM
✅
263kj
79rpm
54%
22mph
Wednesday 10/27/21 @ 7:8 PM
202kj
62rpm
57%
20mph
Thursday 6/10/21 @ 6:47 PM
173kj
52rpm
56%
16mph
Saturday 10/2/21 @ 2:9 PM
✅
221kj
61rpm
60%
20mph
Wednesday 5/27/20 @ 11:53 AM
✅
472kj
80rpm
58%
24mph
Thursday 5/28/20 @ 10:10 AM
313kj
63rpm
59%
20mph
Monday 4/27/20 @ 1:57 PM
✅
487kj
80rpm
59%
24mph
Saturday 5/2/20 @ 10:40 AM
326kj
61rpm
60%
20mph
Friday 4/10/20 @ 6:50 PM
422kj
78rpm
56%
23mph
Thursday 4/16/20 @ 5:59 PM
✅
431kj
66rpm
63%
23mph
Wednesday 3/25/20 @ 9:25 PM
✅
361kj
74rpm
54%
21mph
Friday 4/10/20 @ 7:32 PM
355kj
68rpm
57%
21mph
Workouts
204
kj
Wednesday 12/22/21
173
kj
Thursday 6/10/21
313
kj
Thursday 5/28/20
326
kj
Saturday 5/2/20