Shake and Bake

Workouts

Thursday 12/31/20 @ 7:6 PM
✅
169kj
71rpm
54%
21mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 3:9 PM
155kj
81rpm
48%
20mph
Friday 11/13/20 @ 7:23 PM
✅
266kj
79rpm
54%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 3:34 PM
173kj
82rpm
44%
19mph
Monday 10/12/20 @ 9:16 PM
249kj
76rpm
53%
21mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 3:51 PM
✅
255kj
67rpm
60%
22mph
Monday 6/1/20 @ 8:28 PM
✅
344kj
80rpm
60%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 3:5 PM
222kj
70rpm
55%
21mph
Tuesday 5/5/20 @ 3:54 PM
✅
408kj
74rpm
57%
22mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
352kj
60rpm
63%
22mph
Monday 4/27/20 @ 1:57 PM
✅
487kj
80rpm
59%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
Friday 4/24/20 @ 1:59 PM
✅
464kj
84rpm
55%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
377kj
69rpm
58%
22mph
Tuesday 4/21/20 @ 6:27 PM
240kj
80rpm
51%
21mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
Friday 4/10/20 @ 6:50 PM
✅
422kj
78rpm
56%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
328kj
70rpm
54%
20mph
Thursday 4/2/20 @ 6:36 PM
✅
393kj
72rpm
58%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/22/20 @ 6:21 PM
224kj
83rpm
41%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 169 kj
Thursday 12/31/20
155 kj
Sunday 12/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 266 kj
Friday 11/13/20
173 kj
Tuesday 11/3/20
20 min 2000s Ride
Kendall Toole
249 kj
Monday 10/12/20
✅ 255 kj
Thursday 4/30/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 344 kj
Monday 6/1/20
222 kj
Sunday 5/31/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 408 kj
Tuesday 5/5/20
352 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 487 kj
Monday 4/27/20
320 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 464 kj
Friday 4/24/20
377 kj
Friday 4/24/20
20 min Low Impact Ride
Alex Toussaint
240 kj
Tuesday 4/21/20
✅ 242 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 422 kj
Friday 4/10/20
328 kj
Thursday 4/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 393 kj
Thursday 4/2/20
224 kj
Sunday 3/22/20