Shake and Bake

Workouts

Saturday 5/30/20 @ 1:16 PM
✅
501kj
86rpm
57%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/5/20 @ 1:49 PM
331kj
87rpm
47%
21mph
Thursday 5/21/20 @ 2:57 PM
✅
437kj
83rpm
54%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 3:0 PM
325kj
88rpm
47%
20mph
Saturday 5/16/20 @ 4:59 PM
✅
476kj
83rpm
56%
24mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:47 PM
325kj
90rpm
46%
20mph
Monday 4/13/20 @ 5:46 PM
✅
652kj
77rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 2:26 PM
448kj
83rpm
47%
20mph
Tuesday 5/5/20 @ 3:54 PM
✅
408kj
74rpm
57%
22mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 2:47 PM
258kj
79rpm
46%
19mph
Friday 4/24/20 @ 1:59 PM
✅
464kj
84rpm
55%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:27 PM
311kj
86rpm
46%
20mph
Thursday 4/30/20 @ 6:14 PM
✅
675kj
77rpm
59%
23mph
45 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 4:45 PM
422kj
84rpm
45%
19mph
Monday 4/27/20 @ 1:57 PM
✅
487kj
80rpm
59%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 3:31 PM
303kj
87rpm
46%
20mph
Tuesday 4/7/20 @ 6:13 PM
✅
594kj
75rpm
56%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 3:32 PM
420kj
81rpm
47%
19mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 501 kj
Saturday 5/30/20
331 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 437 kj
Thursday 5/21/20
325 kj
Sunday 5/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 476 kj
Saturday 5/16/20
325 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 652 kj
Monday 4/13/20
448 kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 408 kj
Tuesday 5/5/20
258 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 464 kj
Friday 4/24/20
311 kj
Sunday 5/3/20
45 min Pop Ride
Alex Toussaint
✅ 675 kj
Thursday 4/30/20
422 kj
Saturday 4/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 487 kj
Monday 4/27/20
303 kj
Tuesday 4/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 594 kj
Tuesday 4/7/20
420 kj
Saturday 3/21/20