Shake and Bake

Workouts

Tuesday 8/6/19 @ 1:11 AM
✅
197kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/23/19 @ 2:21 PM
172kj
78rpm
39%
16mph
Tuesday 5/21/19 @ 2:28 AM
✅
208kj
81rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 1:17 PM
177kj
73rpm
42%
16mph
Sunday 2/10/19 @ 1:30 AM
✅
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/22/19 @ 3:32 AM
56kj
79rpm
38%
16mph
Friday 12/7/18 @ 11:18 PM
91kj
84rpm
38%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 2/1/19 @ 1:32 AM
✅
98kj
81rpm
39%
17mph
Thursday 1/10/19 @ 3:45 AM
✅
116kj
87rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 11:21 PM
87kj
80rpm
34%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 197 kj
Tuesday 8/6/19
172 kj
Saturday 11/23/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 208 kj
Tuesday 5/21/19
177 kj
Sunday 5/19/19
10 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Sunday 2/10/19
56 kj
Tuesday 1/22/19
15 min Low Impact Ride
Jennifer Jacobs
91 kj
Friday 12/7/18
✅ 98 kj
Friday 2/1/19
20 min Low Impact Ride
Robin Arzón
✅ 116 kj
Thursday 1/10/19
87 kj
Friday 1/11/19