Shake and Bake

Workouts

Monday 2/4/19 @ 12:22 PM
✅
196kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 4:23 AM
170kj
80rpm
37%
16mph
Wednesday 10/31/18 @ 2:36 PM
✅
83kj
77rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 2/11/19 @ 3:17 PM
80kj
72rpm
34%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 196 kj
Monday 2/4/19
170 kj
Thursday 2/21/19
20 min Beginner Ride
Cody Rigsby
✅ 83 kj
Wednesday 10/31/18
80 kj
Monday 2/11/19