Shake and Bake

Workouts

Saturday 3/28/20 @ 6:51 PM
160kj
86rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:20 PM
✅
191kj
79rpm
39%
16mph
Sunday 3/15/20 @ 8:14 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:49 PM
✅
196kj
78rpm
39%
16mph
Tuesday 8/6/19 @ 1:11 AM
197kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 3:11 PM
✅
198kj
73rpm
42%
17mph
Monday 12/23/19 @ 2:57 AM
161kj
83rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/27/19 @ 1:52 AM
✅
230kj
77rpm
43%
18mph
Thursday 11/28/19 @ 3:56 PM
287kj
81rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
✅
329kj
79rpm
42%
17mph
Saturday 11/2/19 @ 5:57 PM
197kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:14 PM
✅
222kj
80rpm
40%
17mph
Thursday 7/25/19 @ 11:28 PM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:1 PM
✅
194kj
79rpm
39%
16mph
Wednesday 3/20/19 @ 3:21 PM
✅
176kj
82rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 2/17/19 @ 7:9 PM
156kj
77rpm
36%
15mph
Saturday 1/12/19 @ 12:53 AM
✅
203kj
82rpm
40%
17mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:28 PM
201kj
76rpm
41%
17mph
Sunday 10/28/18 @ 5:30 PM
166kj
78rpm
38%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 1/26/18 @ 10:54 PM
✅
202kj
75rpm
42%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
160 kj
Saturday 3/28/20
✅ 191 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 3/15/20
✅ 196 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
197 kj
Tuesday 8/6/19
✅ 198 kj
Sunday 5/17/20
30 min Low Impact Ride
Christine D'Ercole
161 kj
Monday 12/23/19
✅ 230 kj
Wednesday 11/27/19
45 min Turkey Burn Ride
Robin Arzón
287 kj
Thursday 11/28/19
✅ 329 kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
197 kj
Saturday 11/2/19
✅ 222 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 7/25/19
✅ 194 kj
Wednesday 8/14/19
30 min Low Impact Ride
Denis Morton
✅ 176 kj
Wednesday 3/20/19
156 kj
Sunday 2/17/19
30 min PyeongChang Ride
Robin Arzón
✅ 203 kj
Saturday 1/12/19
201 kj
Wednesday 2/21/18
30 min Advanced Beginner Ride
Robin Arzón
166 kj
Sunday 10/28/18
✅ 202 kj
Friday 1/26/18