Shake and Bake

Workouts

Tuesday 8/18/20 @ 6:32 PM
96kj
77rpm
36%
15mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 7:15 PM
✅
148kj
81rpm
41%
17mph
Sunday 3/15/20 @ 8:14 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:16 AM
✅
323kj
87rpm
46%
20mph
Friday 12/20/19 @ 6:50 PM
182kj
81rpm
39%
16mph
30 min The Jess King Experience
Jess King
Wednesday 4/29/20 @ 3:32 AM
✅
214kj
80rpm
40%
17mph
Wednesday 6/26/19 @ 3:50 PM
179kj
80rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 6/28/19 @ 3:27 AM
✅
291kj
88rpm
42%
19mph
Tuesday 3/12/19 @ 11:18 AM
182kj
81rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/15/19 @ 1:52 AM
✅
216kj
84rpm
39%
17mph

Workouts

20 min Recovery Ride
Kendall Toole
96 kj
Tuesday 8/18/20
✅ 148 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 3/15/20
✅ 323 kj
Wednesday 7/22/20
30 min The Jess King Experience
Jess King
182 kj
Friday 12/20/19
✅ 214 kj
Wednesday 4/29/20
30 min Low Impact Ride
Christine D'Ercole
179 kj
Wednesday 6/26/19
✅ 291 kj
Friday 6/28/19
30 min Low Impact Ride
Christine D'Ercole
182 kj
Tuesday 3/12/19
✅ 216 kj
Saturday 6/15/19