Shake and Bake

Workouts

Friday 2/21/20 @ 12:51 AM
169kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 4:3 AM
✅
219kj
59rpm
51%
17mph
Thursday 7/4/19 @ 5:36 PM
295kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
Wednesday 1/30/19 @ 4:3 PM
✅
217kj
82rpm
41%
17mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/29/19 @ 6:28 PM
209kj
78rpm
43%
17mph
Saturday 1/19/19 @ 12:14 AM
286kj
81rpm
40%
17mph
45 min All for One Ride
All Instructors
Sunday 11/25/18 @ 5:6 AM
✅
299kj
72rpm
45%
17mph
Tuesday 1/15/19 @ 2:33 AM
188kj
83rpm
39%
17mph
30 min Pop Ride
Hannah Corbin
Sunday 1/13/19 @ 8:17 PM
✅
223kj
77rpm
44%
18mph
Saturday 12/22/18 @ 3:36 AM
186kj
85rpm
38%
16mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 5:22 PM
✅
205kj
77rpm
43%
17mph
Friday 12/7/18 @ 11:18 PM
91kj
84rpm
38%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 11/5/18 @ 8:15 PM
✅
99kj
67rpm
47%
17mph
Thursday 11/22/18 @ 3:25 PM
294kj
84rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:22 AM
✅
319kj
72rpm
46%
17mph
Wednesday 11/21/18 @ 12:22 AM
✅
200kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph
Friday 11/9/18 @ 10:42 PM
252kj
76rpm
39%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/10/18 @ 6:11 PM
✅
290kj
61rpm
48%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 2/21/20
✅ 219 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
295 kj
Thursday 7/4/19
✅ 394 kj
Thursday 7/4/19
30 min Advanced Beginner Ride
Denis Morton
✅ 217 kj
Wednesday 1/30/19
209 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
286 kj
Saturday 1/19/19
✅ 299 kj
Sunday 11/25/18
30 min Pop Ride
Hannah Corbin
188 kj
Tuesday 1/15/19
✅ 223 kj
Sunday 1/13/19
30 min Holiday Ride
Emma Lovewell
186 kj
Saturday 12/22/18
✅ 205 kj
Sunday 12/23/18
15 min Low Impact Ride
Jennifer Jacobs
91 kj
Friday 12/7/18
✅ 99 kj
Monday 11/5/18
45 min Turkey Burn Ride
Robin Arzón
294 kj
Thursday 11/22/18
✅ 319 kj
Friday 11/23/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 200 kj
Wednesday 11/21/18
179 kj
Friday 11/16/18
45 min Live DJ Ride
Robin Arzón
252 kj
Friday 11/9/18
✅ 290 kj
Saturday 11/10/18