Shake and Bake

Workouts

Wednesday 7/7/21 @ 11:19 PM
βœ…
169kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 3:25 PM
140kj
68rpm
38%
14mph
Friday 7/17/20 @ 10:9 PM
βœ…
174kj
79rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/11/21 @ 4:25 PM
149kj
70rpm
39%
14mph
Tuesday 3/17/20 @ 10:22 PM
βœ…
188kj
85rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:54 PM
101kj
75rpm
38%
15mph
Sunday 3/8/20 @ 6:37 PM
βœ…
161kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 10:37 PM
62kj
41rpm
42%
9mph
Monday 12/23/19 @ 2:57 AM
βœ…
161kj
83rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/1/19 @ 3:4 PM
122kj
75rpm
37%
15mph
Thursday 10/24/19 @ 11:26 PM
βœ…
121kj
78rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 8:38 PM
50kj
74rpm
33%
13mph
Sunday 9/1/19 @ 12:43 AM
βœ…
123kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/9/19 @ 9:37 PM
105kj
73rpm
40%
15mph
Saturday 8/17/19 @ 7:24 PM
βœ…
118kj
83rpm
38%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 9:31 PM
104kj
72rpm
39%
15mph
Thursday 7/4/19 @ 5:36 PM
βœ…
295kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Tuesday 5/21/19 @ 2:28 AM
βœ…
208kj
81rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/2/19 @ 10:16 PM
52kj
84rpm
31%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 169 kj
Wednesday 7/7/21
140 kj
Thursday 7/15/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 174 kj
Friday 7/17/20
149 kj
Thursday 2/11/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 188 kj
Tuesday 3/17/20
101 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 161 kj
Sunday 3/8/20
62 kj
Monday 2/17/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 161 kj
Monday 12/23/19
122 kj
Sunday 12/1/19
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 121 kj
Thursday 10/24/19
50 kj
Thursday 10/24/19
20 min Low Impact Ride
Cody Rigsby
βœ… 123 kj
Sunday 9/1/19
105 kj
Monday 9/9/19
20 min Y2K Pop Ride
Cody Rigsby
βœ… 118 kj
Saturday 8/17/19
104 kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 295 kj
Thursday 7/4/19
201 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 208 kj
Tuesday 5/21/19
52 kj
Tuesday 7/2/19