Shake and Bake

Workouts

Friday 5/7/21 @ 5:24 PM
✅
100kj
81rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 1/8/21 @ 3:20 AM
82kj
77rpm
33%
14mph
Thursday 5/6/21 @ 6:47 PM
✅
90kj
82rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/3/21 @ 3:26 AM
66kj
76rpm
31%
12mph
Wednesday 5/5/21 @ 11:7 PM
✅
94kj
80rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 1/1/21 @ 11:54 PM
76kj
74rpm
34%
13mph
Sunday 1/27/19 @ 5:50 PM
✅
191kj
80rpm
40%
17mph
30 min Low Impact Ride
Cody Rigsby
Saturday 1/16/21 @ 7:40 PM
25kj
80rpm
36%
15mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 100 kj
Friday 5/7/21
82 kj
Friday 1/8/21
20 min Beginner Ride
Cody Rigsby
✅ 90 kj
Thursday 5/6/21
66 kj
Sunday 1/3/21
20 min Beginner Ride
Cody Rigsby
✅ 94 kj
Wednesday 5/5/21
76 kj
Friday 1/1/21
30 min Low Impact Ride
Cody Rigsby
✅ 191 kj
Sunday 1/27/19
25 kj
Saturday 1/16/21