Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:16 AM
✅
83kj
80rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:0 PM
62kj
70rpm
33%
12mph
Thursday 5/6/21 @ 6:47 PM
90kj
82rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:14 AM
✅
90kj
69rpm
39%
14mph
Saturday 12/12/20 @ 7:5 PM
88kj
74rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Friday 11/20/20 @ 6:59 PM
✅
105kj
64rpm
43%
15mph
Thursday 10/22/20 @ 7:9 PM
✅
168kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 3:59 PM
144kj
62rpm
43%
15mph
Saturday 3/28/20 @ 6:51 PM
✅
160kj
86rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
Friday 7/17/20 @ 10:9 PM
✅
174kj
79rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Saturday 3/21/20 @ 1:44 AM
✅
126kj
81rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 3:22 PM
87kj
63rpm
40%
14mph
Tuesday 3/17/20 @ 10:22 PM
✅
188kj
85rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Saturday 10/5/19 @ 6:33 PM
✅
109kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 4:56 PM
75kj
67rpm
37%
13mph
Tuesday 8/20/19 @ 11:26 PM
✅
183kj
81rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 6/13/19 @ 2:15 PM
135kj
65rpm
41%
14mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Wednesday 2/16/22
62 kj
Tuesday 6/18/19
20 min Beginner Ride
Cody Rigsby
90 kj
Thursday 5/6/21
✅ 90 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
88 kj
Saturday 12/12/20
✅ 105 kj
Friday 11/20/20
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 10/22/20
144 kj
Friday 10/30/20
30 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Saturday 3/28/20
135 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 174 kj
Friday 7/17/20
151 kj
Thursday 7/16/20
20 min Pop Ride
Robin Arzón
✅ 126 kj
Saturday 3/21/20
87 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 188 kj
Tuesday 3/17/20
137 kj
Tuesday 3/17/20
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Saturday 10/5/19
75 kj
Wednesday 12/4/19
30 min Groove Ride
Cody Rigsby
✅ 183 kj
Tuesday 8/20/19
135 kj
Thursday 6/13/19