Shake and Bake

Workouts

Friday 6/25/21 @ 10:6 PM
166kj
88rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 4:2 PM
βœ…
173kj
80rpm
37%
16mph
Tuesday 3/17/20 @ 10:22 PM
βœ…
188kj
85rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph
Saturday 10/5/19 @ 6:33 PM
109kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 4:17 AM
βœ…
139kj
72rpm
45%
17mph
Sunday 8/11/19 @ 5:46 PM
175kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 1:6 PM
βœ…
188kj
74rpm
42%
16mph
Saturday 4/27/19 @ 12:50 AM
βœ…
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/19 @ 2:23 PM
213kj
77rpm
36%
15mph
Friday 4/12/19 @ 11:21 PM
192kj
75rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:23 PM
βœ…
199kj
71rpm
45%
17mph
Wednesday 3/13/19 @ 11:21 PM
βœ…
230kj
83rpm
44%
18mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/14/19 @ 2:41 AM
167kj
77rpm
40%
16mph
Friday 3/1/19 @ 11:58 PM
βœ…
317kj
80rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Sunday 3/3/19 @ 6:4 PM
247kj
73rpm
40%
15mph
Saturday 2/2/19 @ 3:30 PM
βœ…
205kj
81rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/6/19 @ 2:26 AM
172kj
70rpm
43%
16mph
Wednesday 10/31/18 @ 2:36 PM
βœ…
83kj
77rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 11/3/18 @ 4:56 PM
80kj
73rpm
35%
13mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
166 kj
Friday 6/25/21
βœ… 173 kj
Monday 6/28/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 188 kj
Tuesday 3/17/20
182 kj
Monday 3/16/20
20 min Pop Ride
Cody Rigsby
109 kj
Saturday 10/5/19
βœ… 139 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 8/11/19
βœ… 188 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Saturday 4/27/19
213 kj
Thursday 3/7/19
30 min Show Up Ride
Cody Rigsby
192 kj
Friday 4/12/19
βœ… 199 kj
Friday 4/12/19
30 min 80s Ride
Christine D'Ercole
βœ… 230 kj
Wednesday 3/13/19
167 kj
Thursday 3/14/19
45 min Classic Rock Ride
Denis Morton
βœ… 317 kj
Friday 3/1/19
247 kj
Sunday 3/3/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 205 kj
Saturday 2/2/19
172 kj
Wednesday 2/6/19
20 min Beginner Ride
Cody Rigsby
βœ… 83 kj
Wednesday 10/31/18
80 kj
Saturday 11/3/18