Shake and Bake
Workouts
Monday 9/12/22 @ 6:59 PM
✅
214kj
63rpm
49%
17mph
Saturday 4/10/21 @ 1:35 PM
206kj
80rpm
41%
17mph
Sunday 8/29/21 @ 12:13 AM
185kj
71rpm
43%
16mph
Friday 9/6/19 @ 9:32 AM
✅
214kj
79rpm
43%
17mph
Saturday 7/10/21 @ 5:50 PM
177kj
61rpm
46%
15mph
Monday 5/20/19 @ 8:46 AM
✅
190kj
74rpm
42%
16mph
Monday 2/22/21 @ 2:5 PM
✅
173kj
72rpm
41%
16mph
Wednesday 2/24/21 @ 5:1 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 1:58 PM
174kj
67rpm
44%
16mph
Thursday 1/14/21 @ 10:56 AM
✅
215kj
84rpm
41%
17mph
Friday 7/24/20 @ 11:50 PM
181kj
61rpm
47%
16mph
Friday 7/17/20 @ 9:56 AM
✅
237kj
79rpm
44%
18mph
Saturday 5/30/20 @ 12:41 AM
56kj
75rpm
40%
16mph
Sunday 4/26/20 @ 11:21 AM
✅
65kj
87rpm
37%
17mph
Sunday 7/1/18 @ 2:46 PM
325kj
73rpm
45%
17mph
Thursday 3/7/19 @ 9:48 AM
✅
341kj
80rpm
43%
18mph
Wednesday 12/12/18 @ 1:35 AM
307kj
71rpm
45%
17mph
Tuesday 12/11/18 @ 9:56 AM
✅
310kj
72rpm
44%
16mph
Sunday 10/28/18 @ 1:24 AM
104kj
67rpm
45%
16mph
Wednesday 12/5/18 @ 9:31 AM
✅
109kj
68rpm
47%
17mph