Shake and Bake

Workouts

Sunday 3/19/23 @ 8:36 PM
140kj
64rpm
41%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 9:44 PM
✅
194kj
77rpm
41%
17mph
Wednesday 1/11/23 @ 8:20 PM
166kj
59rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 2/9/23 @ 11:8 PM
✅
189kj
69rpm
44%
17mph
Wednesday 8/25/21 @ 5:12 PM
128kj
69rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:10 PM
✅
195kj
80rpm
47%
20mph
Tuesday 7/6/21 @ 2:23 PM
166kj
68rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 2:11 PM
✅
322kj
88rpm
46%
20mph
Thursday 3/25/21 @ 5:29 PM
176kj
61rpm
47%
16mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 9:4 PM
✅
312kj
83rpm
48%
20mph
Monday 2/22/21 @ 2:5 PM
173kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 4:9 PM
✅
261kj
88rpm
42%
19mph
Friday 7/24/20 @ 11:50 PM
181kj
61rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:59 PM
✅
297kj
84rpm
46%
20mph
Wednesday 8/12/20 @ 12:43 AM
228kj
72rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:2 PM
✅
282kj
87rpm
44%
19mph
Tuesday 1/15/19 @ 7:57 PM
146kj
78rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 8:54 PM
✅
175kj
85rpm
44%
19mph
Monday 5/14/18 @ 7:14 PM
184kj
76rpm
40%
16mph
30 min Pop Ride
Ally Love
Monday 5/7/18 @ 2:57 PM
✅
301kj
82rpm
48%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
140 kj
Sunday 3/19/23
✅ 194 kj
Sunday 3/12/23
30 min Live DJ Ride
Cody Rigsby
166 kj
Wednesday 1/11/23
✅ 189 kj
Thursday 2/9/23
20 min Spotify Disney Hits Ride
Cody Rigsby
128 kj
Wednesday 8/25/21
✅ 195 kj
Thursday 8/19/21
30 min Live DJ Ride
Cody Rigsby
166 kj
Tuesday 7/6/21
✅ 322 kj
Wednesday 6/30/21
30 min Premiere Ride
Bradley Rose
176 kj
Thursday 3/25/21
✅ 312 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
173 kj
Monday 2/22/21
✅ 261 kj
Thursday 2/18/21
30 min Britney Spears Ride
Cody Rigsby
181 kj
Friday 7/24/20
✅ 297 kj
Tuesday 12/1/20
30 min 90s Ride
Cody Rigsby
228 kj
Wednesday 8/12/20
✅ 282 kj
Tuesday 8/11/20
20 min 90s Pop Ride
Cody Rigsby
146 kj
Tuesday 1/15/19
✅ 175 kj
Saturday 7/20/19
30 min Pop Ride
Ally Love
184 kj
Monday 5/14/18
✅ 301 kj
Monday 5/7/18