Shake and Bake
Workouts
Sunday 7/9/23 @ 7:27 PM
✅
160kj
61rpm
45%
15mph
Monday 5/15/23 @ 12:47 PM
117kj
63rpm
35%
11mph
Friday 8/19/22 @ 6:52 PM
✅
229kj
71rpm
47%
18mph
Sunday 8/21/22 @ 2:45 PM
148kj
65rpm
40%
13mph
Sunday 1/16/22 @ 11:54 PM
✅
155kj
72rpm
40%
15mph
Monday 1/24/22 @ 1:9 PM
143kj
58rpm
40%
12mph
Thursday 12/9/21 @ 1:47 AM
180kj
66rpm
45%
16mph
Tuesday 10/12/21 @ 12:10 PM
✅
187kj
78rpm
40%
15mph
Sunday 12/5/21 @ 12:6 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 10:14 PM
✅
120kj
83rpm
37%
16mph
Monday 9/6/21 @ 12:27 AM
100kj
61rpm
44%
15mph
Wednesday 9/8/21 @ 2:41 PM
✅
100kj
72rpm
38%
14mph
Wednesday 7/14/21 @ 1:42 AM
✅
206kj
78rpm
42%
17mph
Tuesday 7/13/21 @ 5:28 PM
168kj
76rpm
38%
15mph
Saturday 1/9/21 @ 1:0 AM
181kj
68rpm
44%
16mph
Saturday 1/23/21 @ 4:30 PM
✅
216kj
75rpm
43%
16mph
Monday 9/21/20 @ 11:33 PM
180kj
62rpm
46%
16mph
Thursday 9/10/20 @ 10:52 PM
✅
180kj
73rpm
42%
16mph
Tuesday 1/15/19 @ 2:7 AM
✅
145kj
73rpm
45%
17mph
Monday 1/14/19 @ 10:48 PM
kj
rpm
%
0mph
Workouts
168
kj
Tuesday 7/13/21