Shake and Bake

Workouts

Friday 8/19/22 @ 6:52 PM
✅
229kj
71rpm
47%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/26/22 @ 4:20 PM
184kj
69rpm
43%
16mph
Sunday 9/25/22 @ 1:58 AM
111kj
59rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/21/22 @ 6:38 PM
✅
173kj
65rpm
43%
16mph
Wednesday 9/14/22 @ 7:11 PM
166kj
67rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 10:14 PM
✅
173kj
70rpm
42%
16mph
Thursday 8/25/22 @ 2:13 PM
177kj
66rpm
44%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 9/11/22 @ 10:41 PM
✅
178kj
71rpm
42%
16mph
Sunday 7/4/21 @ 7:58 PM
120kj
66rpm
45%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 6/26/21 @ 11:43 PM
✅
139kj
68rpm
46%
17mph
Thursday 2/25/21 @ 5:30 PM
131kj
73rpm
42%
17mph
20 min 90s Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:49 PM
✅
132kj
81rpm
41%
17mph
Saturday 1/9/21 @ 1:0 AM
181kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 9:1 PM
✅
186kj
71rpm
42%
16mph
Wednesday 8/12/20 @ 12:43 AM
✅
228kj
72rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:15 PM
225kj
77rpm
44%
17mph
Friday 7/24/20 @ 11:50 PM
181kj
61rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
Tuesday 1/15/19 @ 7:57 PM
✅
146kj
78rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 3/2/19 @ 9:1 PM
93kj
66rpm
37%
13mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 229 kj
Friday 8/19/22
184 kj
Monday 9/26/22
30 min Pop Ride
Cody Rigsby
111 kj
Sunday 9/25/22
✅ 173 kj
Wednesday 9/21/22
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 9/14/22
✅ 173 kj
Thursday 9/8/22
30 min AFO Ride: Alanis Morissette
Ally Love
177 kj
Thursday 8/25/22
✅ 178 kj
Sunday 9/11/22
20 min 90s Ride
Cody Rigsby
120 kj
Sunday 7/4/21
✅ 139 kj
Saturday 6/26/21
20 min 90s Ride
Matt Wilpers
131 kj
Thursday 2/25/21
✅ 132 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
181 kj
Saturday 1/9/21
✅ 186 kj
Monday 1/11/21
30 min 90s Ride
Cody Rigsby
✅ 228 kj
Wednesday 8/12/20
225 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
181 kj
Friday 7/24/20
✅ 192 kj
Monday 7/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 146 kj
Tuesday 1/15/19
93 kj
Saturday 3/2/19