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Shake and Bake
bethechange
FL
20
Beat therealasiaceo
VS
therealasiaceo
Vegas, baby! #FITFAB40s
26 🔥
Beat bethechange
Workouts
Next Workouts
Tuesday 1/5/21 @ 12:13 AM
154
kj
68
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 1/10/21 @ 2:5 AM
✅
163
kj
56
rpm
44
%
13
mph
Saturday 9/7/19 @ 1:54 PM
✅
159
kj
75
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/15/20 @ 4:56 PM
154
kj
56
rpm
43
%
13
mph
Monday 2/10/20 @ 4:15 PM
177
kj
71
rpm
42
%
16
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 2/10/20 @ 12:33 AM
✅
179
kj
61
rpm
45
%
15
mph
Saturday 1/18/20 @ 11:15 PM
166
kj
78
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Monday 1/20/20 @ 2:59 AM
✅
203
kj
75
rpm
43
%
17
mph
Saturday 12/28/19 @ 10:18 PM
165
kj
74
rpm
40
%
15
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
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Monday 12/30/19 @ 2:39 AM
✅
172
kj
64
rpm
43
%
15
mph
Friday 2/1/19 @ 5:25 PM
✅
191
kj
73
rpm
43
%
16
mph
30 min Maroon 5 Ride
Cody Rigsby
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Share
Saturday 2/2/19 @ 5:0 PM
176
kj
74
rpm
41
%
16
mph
Sunday 7/1/18 @ 2:47 PM
290
kj
76
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
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Sunday 7/1/18 @ 2:58 PM
✅
333
kj
79
rpm
44
%
18
mph
Sunday 6/3/18 @ 7:0 PM
✅
152
kj
77
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/8/18 @ 10:23 PM
131
kj
84
rpm
39
%
17
mph
Sunday 2/18/18 @ 9:9 PM
261
kj
75
rpm
40
%
16
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/18/18 @ 11:5 PM
✅
263
kj
75
rpm
40
%
16
mph
Friday 2/16/18 @ 10:59 AM
158
kj
74
rpm
39
%
15
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/16/18 @ 11:51 PM
✅
181
kj
80
rpm
39
%
16
mph
Next Workouts
bethechange
FL
20
Beat therealasiaceo
VS
therealasiaceo
Vegas, baby! #FITFAB40s
26 🔥
Beat bethechange
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
154
kj
Tuesday 1/5/21
✅
163
kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
159
kj
Saturday 9/7/19
154
kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
177
kj
Monday 2/10/20
✅
179
kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
166
kj
Saturday 1/18/20
✅
203
kj
Monday 1/20/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
165
kj
Saturday 12/28/19
✅
172
kj
Monday 12/30/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
191
kj
Friday 2/1/19
176
kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
View Class
Share
290
kj
Sunday 7/1/18
✅
333
kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
152
kj
Sunday 6/3/18
131
kj
Sunday 4/8/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
261
kj
Sunday 2/18/18
✅
263
kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
158
kj
Friday 2/16/18
✅
181
kj
Friday 2/16/18
Next Workouts