Shake and Bake
Workouts
Wednesday 10/28/20 @ 8:36 PM
✅
146kj
83rpm
34%
15mph
Friday 8/28/20 @ 11:59 AM
88kj
69rpm
31%
12mph
Saturday 7/18/20 @ 9:22 PM
✅
172kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 11:32 PM
88kj
68rpm
32%
12mph
Wednesday 1/8/20 @ 9:42 PM
✅
154kj
82rpm
36%
15mph
Thursday 4/9/20 @ 2:13 AM
94kj
66rpm
34%
12mph
Monday 1/20/20 @ 8:33 PM
✅
157kj
85rpm
35%
15mph
Wednesday 1/22/20 @ 2:45 AM
94kj
67rpm
33%
12mph
Friday 7/19/19 @ 10:15 PM
✅
182kj
76rpm
40%
16mph
Friday 7/19/19 @ 10:27 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 5:25 PM
✅
191kj
73rpm
43%
16mph
Sunday 2/3/19 @ 9:47 PM
110kj
59rpm
40%
13mph
Sunday 12/23/18 @ 8:50 PM
✅
169kj
79rpm
38%
16mph
Sunday 12/23/18 @ 6:20 PM
94kj
71rpm
32%
12mph
Sunday 7/1/18 @ 2:47 PM
✅
290kj
76rpm
42%
17mph
Thursday 12/6/18 @ 2:40 AM
125kj
71rpm
30%
11mph
Wednesday 10/3/18 @ 2:30 AM
✅
91kj
79rpm
39%
16mph
Wednesday 12/5/18 @ 2:20 AM
47kj
69rpm
33%
12mph
Friday 2/16/18 @ 10:59 AM
✅
158kj
74rpm
39%
15mph
Sunday 11/18/18 @ 2:5 PM
84kj
66rpm
33%
11mph
Workouts
88
kj
Friday 8/28/20
88
kj
Wednesday 7/15/20
94
kj
Thursday 4/9/20
94
kj
Wednesday 1/22/20
kj
Friday 7/19/19