Shake and Bake
Workouts
Monday 3/7/22 @ 2:33 PM
98kj
75rpm
37%
15mph
Monday 5/9/22 @ 4:42 PM
✅
158kj
81rpm
43%
18mph
Thursday 8/5/21 @ 1:1 PM
106kj
73rpm
40%
15mph
Monday 8/16/21 @ 6:6 PM
✅
120kj
77rpm
40%
16mph
Tuesday 12/15/20 @ 12:19 AM
103kj
79rpm
37%
15mph
Tuesday 12/22/20 @ 10:47 PM
✅
177kj
86rpm
43%
19mph
Wednesday 10/14/20 @ 8:58 PM
176kj
62rpm
46%
16mph
Wednesday 11/4/20 @ 2:20 AM
✅
349kj
75rpm
54%
21mph
Sunday 3/29/20 @ 3:47 PM
45kj
87rpm
32%
14mph
Monday 7/6/20 @ 10:7 PM
✅
86kj
85rpm
43%
19mph
Friday 12/13/19 @ 11:31 PM
90kj
68rpm
43%
16mph
Friday 12/20/19 @ 2:56 PM
✅
104kj
79rpm
41%
17mph
Tuesday 7/16/19 @ 12:41 AM
51kj
85rpm
34%
15mph
Monday 7/29/19 @ 1:23 AM
✅
54kj
87rpm
35%
16mph
Friday 7/13/18 @ 2:48 PM
306kj
70rpm
45%
17mph
Saturday 9/8/18 @ 11:35 PM
✅
413kj
76rpm
47%
19mph
Sunday 7/1/18 @ 2:47 PM
✅
290kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Saturday 4/28/18 @ 2:31 PM
314kj
79rpm
37%
15mph
Saturday 9/30/17 @ 4:42 PM
✅
384kj
80rpm
39%
17mph
Workouts
176
kj
Wednesday 10/14/20
90
kj
Friday 12/13/19
314
kj
Saturday 4/28/18