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Shake and Bake
bethechange
FL
13 🔥
Beat bamagrad
VS
bamagrad
#FitFab40s 🐘Roll Tide🐘
1
Beat bethechange
Workouts
Next Workouts
Monday 11/4/19 @ 10:35 PM
✅
180
kj
79
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Thursday 7/30/20 @ 3:7 PM
75
kj
69
rpm
28
%
11
mph
Friday 5/17/19 @ 4:20 PM
✅
185
kj
73
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 5/20/19 @ 1:43 PM
52
kj
61
rpm
24
%
9
mph
Sunday 2/24/19 @ 10:38 PM
✅
172
kj
78
rpm
39
%
16
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Friday 5/17/19 @ 12:16 PM
kj
rpm
%
0
mph
Thursday 3/7/19 @ 9:25 PM
✅
126
kj
81
rpm
39
%
17
mph
20 min 80s Rock Ride
Alex Toussaint
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Monday 3/11/19 @ 7:16 PM
46
kj
71
rpm
30
%
11
mph
Saturday 3/2/19 @ 12:5 PM
✅
371
kj
74
rpm
42
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 2/24/19 @ 3:0 PM
175
kj
65
rpm
32
%
12
mph
Wednesday 2/6/19 @ 5:25 PM
✅
174
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:25 PM
91
kj
64
rpm
33
%
12
mph
Thursday 1/31/19 @ 4:30 PM
✅
170
kj
82
rpm
37
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Share
Thursday 1/31/19 @ 1:4 PM
94
kj
74
rpm
30
%
12
mph
Monday 1/14/19 @ 9:14 PM
✅
106
kj
86
rpm
35
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Share
Saturday 1/12/19 @ 8:19 PM
61
kj
79
rpm
29
%
12
mph
Friday 12/14/18 @ 3:51 PM
✅
111
kj
84
rpm
36
%
16
mph
20 min 80s Ride
Denis Morton
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Share
Tuesday 1/1/19 @ 7:31 PM
60
kj
76
rpm
30
%
12
mph
Saturday 12/29/18 @ 11:10 PM
✅
193
kj
75
rpm
42
%
16
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Share
Tuesday 12/25/18 @ 4:1 AM
0
kj
0
rpm
24
%
0
mph
Next Workouts
bethechange
FL
13 🔥
Beat bamagrad
VS
bamagrad
#FitFab40s 🐘Roll Tide🐘
1
Beat bethechange
Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Monday 11/4/19
75
kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
185
kj
Friday 5/17/19
52
kj
Monday 5/20/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
172
kj
Sunday 2/24/19
kj
Friday 5/17/19
20 min 80s Rock Ride
Alex Toussaint
View Class
Share
✅
126
kj
Thursday 3/7/19
46
kj
Monday 3/11/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
371
kj
Saturday 3/2/19
175
kj
Sunday 2/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Wednesday 2/6/19
91
kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Thursday 1/31/19
94
kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
106
kj
Monday 1/14/19
61
kj
Saturday 1/12/19
20 min 80s Ride
Denis Morton
View Class
Share
✅
111
kj
Friday 12/14/18
60
kj
Tuesday 1/1/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
193
kj
Saturday 12/29/18
0
kj
Tuesday 12/25/18
Next Workouts