Shake and Bake

Workouts

Monday 11/4/19 @ 10:35 PM
180kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Friday 5/17/19 @ 4:20 PM
185kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Sunday 2/24/19 @ 10:38 PM
172kj
78rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/17/19 @ 12:16 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 9:25 PM
126kj
81rpm
39%
17mph
20 min 80s Rock Ride
Alex Toussaint
Monday 3/11/19 @ 7:16 PM
46kj
71rpm
30%
11mph
Saturday 3/2/19 @ 12:5 PM
371kj
74rpm
42%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 3:0 PM
175kj
65rpm
32%
12mph
Wednesday 2/6/19 @ 5:25 PM
174kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Thursday 1/31/19 @ 4:30 PM
170kj
82rpm
37%
16mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Monday 1/14/19 @ 9:14 PM
106kj
86rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Friday 12/14/18 @ 3:51 PM
111kj
84rpm
36%
16mph
20 min 80s Ride
Denis Morton
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Saturday 12/29/18 @ 11:10 PM
193kj
75rpm
42%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 4:1 AM
0kj
0rpm
24%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
180 kj
Monday 11/4/19
75 kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Friday 5/17/19
52 kj
Monday 5/20/19
30 min Pick-Me-Up Ride
Hannah Corbin
172 kj
Sunday 2/24/19
kj
Friday 5/17/19
20 min 80s Rock Ride
Alex Toussaint
126 kj
Thursday 3/7/19
46 kj
Monday 3/11/19
60 min My Mixtape Ride
Jenn Sherman
371 kj
Saturday 3/2/19
175 kj
Sunday 2/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
174 kj
Wednesday 2/6/19
91 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
170 kj
Thursday 1/31/19
94 kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
106 kj
Monday 1/14/19
61 kj
Saturday 1/12/19
20 min 80s Ride
Denis Morton
111 kj
Friday 12/14/18
60 kj
Tuesday 1/1/19
30 min 80s Pop Ride
Jennifer Jacobs
193 kj
Saturday 12/29/18
0 kj
Tuesday 12/25/18