Shake and Bake
Workouts
Saturday 2/13/21 @ 9:16 PM
155kj
82rpm
35%
15mph
Monday 2/15/21 @ 11:8 AM
✅
235kj
85rpm
41%
18mph
Tuesday 12/15/20 @ 12:19 AM
103kj
79rpm
37%
15mph
Wednesday 12/16/20 @ 11:1 AM
✅
150kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 8:58 PM
176kj
62rpm
46%
16mph
Tuesday 10/20/20 @ 10:36 AM
✅
235kj
69rpm
47%
17mph
Thursday 10/15/20 @ 8:5 PM
183kj
78rpm
41%
16mph
Thursday 10/15/20 @ 10:38 AM
✅
247kj
84rpm
43%
18mph
Tuesday 3/17/20 @ 10:54 PM
168kj
81rpm
37%
16mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Wednesday 5/15/19 @ 8:27 PM
148kj
60rpm
52%
17mph
Tuesday 12/3/19 @ 11:1 AM
✅
186kj
64rpm
54%
19mph
Saturday 3/9/19 @ 12:39 PM
186kj
74rpm
42%
16mph
Sunday 3/10/19 @ 3:30 PM
✅
333kj
80rpm
50%
21mph
Sunday 9/23/18 @ 7:30 PM
186kj
70rpm
43%
16mph
Friday 9/28/18 @ 10:34 AM
✅
277kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Friday 2/16/18 @ 10:59 AM
158kj
74rpm
39%
15mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Workouts
103
kj
Tuesday 12/15/20
176
kj
Wednesday 10/14/20
168
kj
Tuesday 3/17/20