Shake and Bake

Workouts

Thursday 9/23/21 @ 12:36 PM
103kj
79rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/19/21 @ 12:30 PM
✅
103kj
77rpm
36%
15mph
Thursday 10/29/20 @ 8:42 PM
✅
175kj
76rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 1:3 PM
164kj
76rpm
38%
15mph
Wednesday 10/28/20 @ 8:36 PM
✅
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Saturday 7/18/20 @ 9:22 PM
✅
172kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Sunday 5/24/20 @ 8:39 PM
✅
194kj
73rpm
43%
17mph
30 min 80s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 2:26 PM
150kj
71rpm
40%
15mph
Monday 9/17/18 @ 10:18 PM
✅
157kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph
Saturday 4/28/18 @ 2:31 PM
✅
314kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 2:46 PM
43kj
62rpm
31%
11mph
Saturday 5/19/18 @ 5:1 PM
✅
312kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Tuesday 4/24/18 @ 10:7 AM
✅
245kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 8:1 PM
225kj
78rpm
36%
15mph
Sunday 3/11/18 @ 10:10 PM
✅
348kj
70rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:23 PM
232kj
59rpm
41%
13mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
103 kj
Thursday 9/23/21
✅ 103 kj
Monday 7/19/21
30 min Bon Jovi Ride
Sam Yo
✅ 175 kj
Thursday 10/29/20
164 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Wednesday 10/28/20
127 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 172 kj
Saturday 7/18/20
149 kj
Wednesday 7/15/20
30 min 80s Ride: Live From Home
Ally Love
✅ 194 kj
Sunday 5/24/20
150 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 157 kj
Monday 9/17/18
122 kj
Tuesday 1/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 4/28/18
43 kj
Friday 8/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 5/19/18
275 kj
Sunday 5/20/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 245 kj
Tuesday 4/24/18
225 kj
Tuesday 4/24/18
60 min My Mixtape Ride
Jenn Sherman
✅ 348 kj
Sunday 3/11/18
232 kj
Sunday 3/11/18