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Shake and Bake
bethechange
FL
1
Beat ambuler142
VS
ambuler142
47 🔥
Beat bethechange
Workouts
Next Workouts
Tuesday 1/5/21 @ 12:13 AM
154
kj
68
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 1/4/21 @ 4:29 PM
✅
195
kj
67
rpm
46
%
16
mph
Tuesday 3/17/20 @ 10:54 PM
168
kj
81
rpm
37
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:23 PM
✅
241
kj
79
rpm
45
%
18
mph
Saturday 1/18/20 @ 11:15 PM
166
kj
78
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:28 AM
✅
259
kj
74
rpm
48
%
19
mph
Saturday 8/17/19 @ 9:23 PM
173
kj
78
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 8/21/19 @ 2:6 PM
✅
254
kj
77
rpm
47
%
19
mph
Tuesday 7/23/19 @ 10:24 PM
131
kj
79
rpm
41
%
17
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/24/19 @ 2:51 PM
✅
179
kj
79
rpm
47
%
19
mph
Thursday 6/20/19 @ 1:25 PM
171
kj
80
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 6/20/19 @ 1:23 PM
✅
212
kj
75
rpm
44
%
17
mph
Monday 12/31/18 @ 10:39 PM
179
kj
83
rpm
38
%
16
mph
30 min Pop Ride
Jess King
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Tuesday 12/25/18 @ 6:57 PM
✅
313
kj
77
rpm
51
%
20
mph
Monday 9/17/18 @ 10:18 PM
157
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/25/18 @ 2:40 PM
✅
184
kj
89
rpm
36
%
16
mph
Sunday 7/1/18 @ 2:47 PM
290
kj
76
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
✅
374
kj
79
rpm
45
%
18
mph
Friday 2/16/18 @ 10:59 AM
158
kj
74
rpm
39
%
15
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/18/18 @ 3:34 PM
✅
193
kj
79
rpm
41
%
16
mph
Next Workouts
bethechange
FL
1
Beat ambuler142
VS
ambuler142
47 🔥
Beat bethechange
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
154
kj
Tuesday 1/5/21
✅
195
kj
Monday 1/4/21
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
168
kj
Tuesday 3/17/20
✅
241
kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
166
kj
Saturday 1/18/20
✅
259
kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
173
kj
Saturday 8/17/19
✅
254
kj
Wednesday 8/21/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
131
kj
Tuesday 7/23/19
✅
179
kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
171
kj
Thursday 6/20/19
✅
212
kj
Thursday 6/20/19
30 min Pop Ride
Jess King
View Class
Share
179
kj
Monday 12/31/18
✅
313
kj
Tuesday 12/25/18
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
157
kj
Monday 9/17/18
✅
184
kj
Thursday 1/25/18
45 min All for One Ride
All Instructors
View Class
Share
290
kj
Sunday 7/1/18
✅
374
kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
158
kj
Friday 2/16/18
✅
193
kj
Sunday 2/18/18
Next Workouts