Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:13 AM
154kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:29 PM
✅
195kj
67rpm
46%
16mph
Tuesday 3/17/20 @ 10:54 PM
168kj
81rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
241kj
79rpm
45%
18mph
Saturday 1/18/20 @ 11:15 PM
166kj
78rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
Saturday 8/17/19 @ 9:23 PM
173kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 2:6 PM
✅
254kj
77rpm
47%
19mph
Tuesday 7/23/19 @ 10:24 PM
131kj
79rpm
41%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 2:51 PM
✅
179kj
79rpm
47%
19mph
Thursday 6/20/19 @ 1:25 PM
171kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:23 PM
✅
212kj
75rpm
44%
17mph
Monday 12/31/18 @ 10:39 PM
179kj
83rpm
38%
16mph
30 min Pop Ride
Jess King
Tuesday 12/25/18 @ 6:57 PM
✅
313kj
77rpm
51%
20mph
Monday 9/17/18 @ 10:18 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/18 @ 2:40 PM
✅
184kj
89rpm
36%
16mph
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
Friday 2/16/18 @ 10:59 AM
158kj
74rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 3:34 PM
✅
193kj
79rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Tuesday 1/5/21
✅ 195 kj
Monday 1/4/21
30 min Together We Go Far Ride
Robin Arzón
168 kj
Tuesday 3/17/20
✅ 241 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Saturday 1/18/20
✅ 259 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
173 kj
Saturday 8/17/19
✅ 254 kj
Wednesday 8/21/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
131 kj
Tuesday 7/23/19
✅ 179 kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
171 kj
Thursday 6/20/19
✅ 212 kj
Thursday 6/20/19
30 min Pop Ride
Jess King
179 kj
Monday 12/31/18
✅ 313 kj
Tuesday 12/25/18
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Monday 9/17/18
✅ 184 kj
Thursday 1/25/18
45 min All for One Ride
All Instructors
290 kj
Sunday 7/1/18
✅ 374 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
158 kj
Friday 2/16/18
✅ 193 kj
Sunday 2/18/18