Shake and Bake
Workouts
Saturday 11/28/20 @ 3:8 PM
215kj
75rpm
37%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
223kj
78rpm
36%
15mph
Sunday 11/15/20 @ 4:55 PM
122kj
59rpm
43%
13mph
Sunday 11/15/20 @ 4:53 PM
✅
153kj
73rpm
39%
15mph
Saturday 11/14/20 @ 5:58 PM
137kj
67rpm
40%
14mph
Friday 11/13/20 @ 9:56 PM
✅
176kj
73rpm
41%
16mph
Monday 11/9/20 @ 4:18 PM
135kj
61rpm
42%
14mph
Sunday 11/8/20 @ 4:55 PM
✅
173kj
67rpm
44%
16mph
Saturday 9/26/20 @ 2:44 PM
✅
132kj
79rpm
34%
14mph
Tuesday 9/29/20 @ 11:6 AM
126kj
74rpm
35%
14mph
Friday 9/11/20 @ 2:42 PM
143kj
69rpm
39%
14mph
Saturday 9/12/20 @ 3:35 PM
✅
151kj
75rpm
38%
15mph
Friday 9/4/20 @ 2:32 PM
✅
156kj
70rpm
41%
15mph
Thursday 9/10/20 @ 11:2 AM
132kj
67rpm
38%
14mph
Wednesday 8/19/20 @ 2:17 PM
✅
98kj
77rpm
37%
15mph
Thursday 8/13/20 @ 11:8 AM
68kj
67rpm
33%
12mph
Friday 4/24/20 @ 4:58 PM
✅
94kj
67rpm
40%
14mph
Wednesday 4/29/20 @ 4:12 PM
91kj
66rpm
41%
14mph
Friday 4/17/20 @ 4:29 PM
83kj
74rpm
35%
13mph
Monday 4/27/20 @ 2:50 PM
✅
91kj
71rpm
37%
14mph