Shake and Bake
VS
Workouts
Thursday 2/18/21 @ 7:1 PM
189kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 12:24 AM
✅
231kj
87rpm
42%
18mph
Sunday 1/3/21 @ 7:52 PM
✅
222kj
80rpm
43%
18mph
Saturday 2/13/21 @ 10:25 AM
199kj
84rpm
39%
17mph
Sunday 11/29/20 @ 1:50 AM
322kj
83rpm
41%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
326kj
77rpm
45%
17mph
Tuesday 10/13/20 @ 4:10 PM
✅
251kj
73rpm
48%
18mph
Thursday 9/17/20 @ 3:20 PM
212kj
73rpm
45%
17mph
Wednesday 10/7/20 @ 4:19 PM
224kj
78rpm
43%
17mph
Tuesday 10/6/20 @ 11:23 PM
✅
225kj
76rpm
46%
18mph
Thursday 9/10/20 @ 3:30 PM
✅
268kj
77rpm
47%
19mph
Thursday 9/10/20 @ 3:29 PM
259kj
73rpm
49%
19mph
Tuesday 8/25/20 @ 6:40 PM
✅
221kj
76rpm
44%
18mph
Saturday 8/15/20 @ 11:20 PM
210kj
80rpm
42%
17mph
Thursday 8/6/20 @ 6:18 PM
✅
259kj
79rpm
46%
19mph
Wednesday 7/15/20 @ 11:24 PM
236kj
78rpm
45%
18mph
Sunday 5/17/20 @ 9:52 PM
✅
367kj
72rpm
48%
18mph
Tuesday 7/7/20 @ 9:17 AM
305kj
76rpm
43%
17mph
Sunday 5/3/20 @ 5:45 PM
✅
704kj
79rpm
44%
18mph
Monday 6/22/20 @ 12:22 AM
537kj
80rpm
39%
16mph
bethbycycling
Northern Virginia #H2P
19
🔥
VS
runbikeash
Alex, VA
6
Workouts
199
kj
Saturday 2/13/21
236
kj
Wednesday 7/15/20
537
kj
Monday 6/22/20