Shake and Bake
VS
Workouts
Sunday 7/18/21 @ 4:53 PM
191kj
82rpm
39%
17mph
Tuesday 7/13/21 @ 5:29 PM
✅
259kj
80rpm
45%
19mph
Thursday 1/7/21 @ 6:7 PM
236kj
76rpm
45%
18mph
Monday 3/29/21 @ 9:51 AM
✅
241kj
76rpm
46%
18mph
Saturday 5/9/20 @ 5:41 PM
✅
665kj
74rpm
48%
19mph
Friday 2/5/21 @ 1:21 PM
572kj
79rpm
43%
18mph
Friday 1/1/21 @ 7:20 PM
✅
345kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 9:55 PM
333kj
78rpm
43%
18mph
Saturday 12/19/20 @ 7:58 PM
✅
183kj
77rpm
47%
19mph
Sunday 12/13/20 @ 6:51 PM
174kj
72rpm
49%
19mph
Wednesday 12/16/20 @ 8:6 PM
✅
411kj
75rpm
48%
19mph
Tuesday 12/15/20 @ 8:10 PM
391kj
76rpm
47%
19mph
Sunday 10/11/20 @ 7:35 PM
✅
271kj
70rpm
50%
19mph
Saturday 10/17/20 @ 4:45 PM
235kj
64rpm
51%
18mph
Thursday 8/6/20 @ 6:18 PM
✅
259kj
79rpm
46%
19mph
Thursday 7/16/20 @ 8:44 AM
228kj
74rpm
46%
18mph
Friday 2/7/20 @ 9:50 PM
✅
288kj
77rpm
40%
16mph
Sunday 2/2/20 @ 1:58 PM
272kj
76rpm
41%
16mph
Sunday 1/19/20 @ 6:45 PM
168kj
74rpm
40%
15mph
Saturday 1/25/20 @ 8:13 PM
✅
186kj
73rpm
43%
16mph
bethbycycling
Northern Virginia #H2P
10
🔥
VS
allegedlyamymac
Northern VA
7
Workouts
572
kj
Friday 2/5/21
333
kj
Wednesday 1/20/21
391
kj
Tuesday 12/15/20
235
kj
Saturday 10/17/20
228
kj
Thursday 7/16/20