Shake and Bake
Workouts
Tuesday 3/30/21 @ 3:7 PM
225kj
76rpm
45%
17mph
Thursday 3/25/21 @ 10:20 AM
✅
339kj
75rpm
53%
21mph
Thursday 2/18/21 @ 7:1 PM
189kj
80rpm
40%
16mph
Thursday 2/18/21 @ 2:33 PM
✅
353kj
81rpm
51%
21mph
Thursday 1/7/21 @ 6:7 PM
236kj
76rpm
45%
18mph
Sunday 1/10/21 @ 3:12 PM
✅
340kj
75rpm
53%
21mph
Sunday 1/3/21 @ 7:52 PM
222kj
80rpm
43%
18mph
Thursday 12/31/20 @ 1:32 PM
✅
352kj
78rpm
52%
21mph
Sunday 11/29/20 @ 1:50 AM
322kj
83rpm
41%
17mph
Friday 11/27/20 @ 2:27 PM
✅
538kj
83rpm
50%
21mph
Thursday 8/6/20 @ 6:18 PM
259kj
79rpm
46%
19mph
Thursday 7/16/20 @ 10:41 AM
✅
381kj
79rpm
53%
22mph
Tuesday 4/14/20 @ 6:8 PM
387kj
78rpm
46%
19mph
Wednesday 5/6/20 @ 10:5 AM
✅
542kj
0rpm
52%
21mph
Friday 3/13/20 @ 2:19 AM
209kj
72rpm
45%
17mph
Tuesday 3/17/20 @ 4:7 PM
✅
329kj
74rpm
52%
20mph
Sunday 2/9/20 @ 7:15 PM
289kj
67rpm
45%
16mph
Monday 2/10/20 @ 11:20 AM
✅
484kj
71rpm
53%
20mph
Sunday 1/19/20 @ 6:45 PM
168kj
74rpm
40%
15mph
Sunday 1/19/20 @ 1:42 PM
✅
391kj
81rpm
53%
22mph
Workouts
222
kj
Sunday 1/3/21
259
kj
Thursday 8/6/20