Shake and Bake
Workouts
Wednesday 6/5/24 @ 10:0 AM
454kj
83rpm
46%
20mph
Thursday 12/17/20 @ 6:29 PM
✅
511kj
80rpm
50%
21mph
Wednesday 2/22/23 @ 11:5 AM
457kj
80rpm
47%
20mph
Wednesday 1/27/21 @ 4:46 PM
✅
508kj
83rpm
48%
21mph
Tuesday 12/13/22 @ 10:49 AM
466kj
85rpm
45%
20mph
Thursday 5/6/21 @ 4:16 PM
✅
533kj
82rpm
50%
21mph
Tuesday 3/22/22 @ 9:35 AM
✅
439kj
85rpm
45%
20mph
Tuesday 6/18/19 @ 12:11 PM
371kj
82rpm
44%
19mph
Tuesday 7/13/21 @ 10:19 AM
417kj
82rpm
46%
19mph
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Saturday 9/11/21 @ 9:20 AM
583kj
87rpm
44%
20mph
Saturday 12/19/20 @ 3:59 PM
✅
733kj
81rpm
51%
21mph
Monday 11/15/21 @ 10:16 AM
420kj
87rpm
43%
19mph
Wednesday 3/10/21 @ 5:49 PM
✅
454kj
81rpm
47%
20mph
Monday 6/28/21 @ 10:18 AM
451kj
89rpm
44%
20mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Wednesday 9/30/20 @ 10:11 AM
479kj
85rpm
41%
18mph
Thursday 10/1/20 @ 6:55 PM
✅
668kj
85rpm
45%
20mph
Monday 5/4/20 @ 10:39 AM
333kj
78rpm
43%
17mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Workouts
454
kj
Wednesday 6/5/24
457
kj
Wednesday 2/22/23
466
kj
Tuesday 12/13/22
371
kj
Tuesday 6/18/19
417
kj
Tuesday 7/13/21
583
kj
Saturday 9/11/21
420
kj
Monday 11/15/21